Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Cycling34 44:16:40 818.93(3:15) 1317.94(2:01) 17497
  Walking1 1:35:58 4.32(22:12) 6.95(13:48) 87
  Orienteering1 45:16 3.65(12:24) 5.88(7:42) 109
  Total36 46:37:54 826.91(3:23) 1330.78(2:06) 17693
  [1-5]33 34:33:25

«»
3:35
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Oct 31, 2020 #

9 AM

Cycling 1:30:38 intensity: (1:19 @0) + (35:10 @1) + (33:01 @2) + (20:57 @3) + (11 @4) 48.3 km (1:53 / km) +1276m 1:39 / km
ahr:132 max:157

Z The Three Sisters
3 PM

Orienteering 45:16 intensity: (1:50 @0) + (6:39 @1) + (21:53 @2) + (14:54 @3) 5.88 km (7:42 / km) +109m 7:03 / km
ahr:136 max:156

TOC Bowden Housesteads

Friday Oct 30, 2020 #

7 PM

Cycling 41:33 intensity: (4:41 @0) + (30:55 @1) + (4:51 @2) + (1:06 @3) 25.3 km (1:39 / km) +518m 1:29 / km
ahr:121 max:149

Z

Thursday Oct 29, 2020 #

8 AM

Cycling 25:21 [0] 15.2 km (1:40 / km) +68m 1:38 / km
ahr:99 max:132

Z
7 PM

Cycling race 54:32 intensity: (5:00 @0) + (8:00 @1) + (5:05 @2) + (25:36 @3) + (10:51 @4) 38.6 km (1:25 / km) +118m 1:23 / km
ahr:133 max:165

Z TTT

Wednesday Oct 28, 2020 #

8 AM

Cycling 1:12:13 intensity: (50:02 @0) + (10:00 @1) + (8:41 @2) + (2:57 @3) + (33 @4) 36.0 km (2:00 / km) +222m 1:57 / km
ahr:110 max:160

Z

Tuesday Oct 27, 2020 #

9 AM

Cycling 1:40:00 intensity: (10:00 @0) + (10:00 @1) + (1:00:00 @2) + (20:00 @3) 34.1 km (2:56 / km) +1105m 2:31 / km
ahr:105 max:126

Z Alpe (6)

Monday Oct 26, 2020 #

8 AM

Cycling 1:31:48 intensity: (40:00 @0) + (30:56 @1) + (18:24 @2) + (2:28 @3) 35.1 km (2:37 / km) +552m 2:25 / km
ahr:101 max:145

Z

Sunday Oct 25, 2020 #

8 AM

Cycling 2:08:02 intensity: (40:00 @0) + (59:00 @1) + (25:00 @2) + (4:02 @3) 70.1 km (1:50 / km) +622m 1:45 / km
ahr:121 max:150

Z Tire Bouchon
1 PM

Cycling 1:27:13 [0] 26.54 km (3:17 / km) +229m 3:09 / km

Round the reservoirs with Lesley. Except that Lesley's seat post broke, so we switched bikes and I rode hers back without a saddle.

Saturday Oct 24, 2020 #

8 AM

Cycling race 2:15:00 [3] 70.7 km (1:55 / km) +874m 1:48 / km

Z PRL Half race

Friday Oct 23, 2020 #

7 AM

Cycling 1:05:00 [3] 27.0 km (2:24 / km) +396m 2:15 / km

Z
6 PM

Cycling race 2:13:33 intensity: (10:00 @0) + (15:00 @1) + (45:51 @2) + (56:43 @3) + (5:59 @4) 74.4 km (1:48 / km) +720m 1:43 / km
ahr:127 max:164

Z Big Foot Hills race

Thursday Oct 22, 2020 #

6 PM

Cycling race 39:00 intensity: (8:00 @0) + (8:00 @1) + (17:00 @2) + (6:00 @3) 27.1 km (1:26 / km) +235m 1:23 / km
ahr:126 max:146

Z TTT

Cycling 19:00 [0] 11.0 km (1:44 / km) +147m 1:37 / km
ahr:100 max:108

Z

Wednesday Oct 21, 2020 #

7 AM

Cycling 1:05:17 intensity: (20:00 @0) + (27:00 @1) + (14:01 @2) + (4:16 @3) 28.5 km (2:17 / km) +72m 2:16 / km
ahr:116 max:156

Z Mike Sprints
6 PM

Cycling 1:14:00 intensity: (50:00 @0) + (20:00 @1) + (3:00 @2) + (1:00 @3) 37.3 km (1:59 / km) +546m 1:51 / km
ahr:118 max:153

Z

Tuesday Oct 20, 2020 #

7 AM

Cycling 22:32 intensity: (11:39 @0) + (9:03 @1) + (1:50 @2) 10.0 km (2:15 / km) +122m 2:07 / km
ahr:113 max:138

Z warm up

Cycling 1:22:44 intensity: (22:00 @0) + (7:00 @1) + (1:57 @2) + (23:09 @3) + (28:38 @4) 32.0 km (2:35 / km) +1049m 2:13 / km
ahr:139 max:167

Z Alpe (5)

Monday Oct 19, 2020 #

8 AM

Cycling 1:02:57 [0] 22.6 km (2:47 / km) +438m 2:32 / km
ahr:76 max:77

Z

Sunday Oct 18, 2020 #

1 PM

Cycling race 1:39:38 intensity: (15:00 @0) + (2:00 @1) + (20:41 @2) + (57:36 @3) + (4:21 @4) 47.7 km (2:05 / km) +988m 1:54 / km
ahr:130 max:165

Z Surrey Hills race

Saturday Oct 17, 2020 #

8 AM

Cycling race 2:22:11 intensity: (5:00 @0) + (20:00 @1) + (37:50 @2) + (1:09:43 @3) + (9:38 @4) 72.7 km (1:57 / km) +1362m 1:47 / km
ahr:141 max:163

Z Watopia Pretzel race

Friday Oct 16, 2020 #

9 AM

Cycling 2:30:00 intensity: (20:00 @0) + (1:10:00 @1) + (1:00:00 @2) 56.5 km (2:39 / km) +468m 2:33 / km
ahr:127 max:146

Z

Thursday Oct 15, 2020 #

7 PM

Cycling race 45:25 intensity: (1:00 @1) + (9:22 @2) + (28:49 @3) + (6:14 @4) 31.1 km (1:28 / km) +183m 1:25 / km
ahr:115 max:166

Z TTT

Wednesday Oct 14, 2020 #

7 AM

Cycling 1:14:43 intensity: (40:00 @0) + (25:00 @1) + (6:54 @2) + (2:41 @3) + (8 @4) 34.4 km (2:10 / km) +456m 2:02 / km
ahr:115 max:157

Z Mike Sprints

Tuesday Oct 13, 2020 #

7 AM

Cycling 1:33:31 intensity: (18:00 @0) + (12:24 @1) + (9:41 @2) + (52:14 @3) + (1:12 @4) 40.0 km (2:20 / km) +1090m 2:03 / km
ahr:134 max:159

Z Alpe

Monday Oct 12, 2020 #

5 PM

Cycling race 1:00:31 intensity: (13:00 @0) + (11:00 @1) + (13:27 @2) + (20:21 @3) + (2:43 @4) 33.2 km (1:49 / km) +255m 1:45 / km
ahr:125 max:166

Z

Sunday Oct 11, 2020 #

11 AM

Walking 1:35:58 [3] 6.95 km (13:48 / km) +87m 12:59 / km

Around Stowe NT with Lesley.
6 PM

Cycling 45:41 intensity: (33:41 @0) + (12:00 @1) 30.1 km (1:31 / km) +44m 1:30 / km
ahr:109 max:124

Z

Friday Oct 9, 2020 #

7 AM

Cycling 55:20 intensity: (15:00 @0) + (32:00 @1) + (8:20 @2) 30.1 km (1:50 / km) +263m 1:46 / km
ahr:117 max:135

Thursday Oct 8, 2020 #

7 PM

Cycling race 1:07:47 intensity: (1:00 @0) + (14:45 @1) + (43:46 @2) + (8:16 @3) 42.9 km (1:35 / km) +355m 1:31 / km
ahr:125 max:156

Z TTT

Wednesday Oct 7, 2020 #

7 AM

Cycling 1:06:42 intensity: (46:00 @0) + (15:00 @1) + (3:52 @2) + (1:50 @3) 30.3 km (2:12 / km) +398m 2:04 / km
ahr:104 max:152

Z Mike Sprints
7 PM

Cycling race 1:04:16 intensity: (1:50 @0) + (3:16 @1) + (31:10 @2) + (27:30 @3) + (30 @4) 44.0 km (1:28 / km) +355m 1:24 / km
ahr:135 max:161

Z Race

Tuesday Oct 6, 2020 #

7 AM

Cycling 1:45:07 intensity: (20:00 @0) + (24:00 @1) + (8:00 @2) + (50:10 @3) + (2:57 @4) 43.0 km (2:27 / km) +1160m 2:09 / km
ahr:137 max:161

Z Alpe du Zwift

Monday Oct 5, 2020 #

7 AM

Cycling race 48:57 intensity: (13:00 @0) + (1:49 @1) + (8:00 @2) + (23:21 @3) + (2:47 @4) 25.2 km (1:57 / km) +212m 1:52 / km
ahr:129 max:163

Z Crit race

Sunday Oct 4, 2020 #

6 PM

Cycling race 41:59 intensity: (4:06 @0) + (43 @1) + (1:03 @2) + (34:42 @3) + (1:25 @4) 25.1 km (1:40 / km) +246m 1:36 / km
ahr:145 max:160

Z Race

Friday Oct 2, 2020 #

7 AM

Cycling race 44:29 intensity: (9:50 @0) + (1:01 @1) + (19:11 @2) + (13:06 @3) + (1:21 @4) 23.8 km (1:52 / km) +198m 1:48 / km
ahr:127 max:162

Z Crit race

Thursday Oct 1, 2020 #

7 PM

Cycling race 1:00:00 intensity: (12:00 @2) + (45:00 @3) + (3:00 @4) 38.0 km (1:35 / km) +155m 1:33 / km
ahr:138 max:162

Z Team Time Trial

« Earlier | Later »