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Training Log Archive: martin(uk)

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Cycling9 7:36:07 144.21(3:10) 232.08(1:58) 367
  Orienteering8 6:52:54 30.65(13:28) 49.33(8:22) 997
  Running5 3:20:02 16.73(11:57) 26.93(7:26) 539
  Walking2 1:55:20 5.07(22:44) 8.16(14:08) 342
  Rowing2 1:04:18 0.15(6:57:16) 0.25(4:19:16)
  Total23 20:48:41 196.82(6:21) 316.75(3:57) 2246
  [1-5]23 17:21:58

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Monday Aug 31, 2020 #

8 AM

Cycling 46:47 intensity: (1:04 @1) + (12:55 @2) + (31:04 @3) + (1:44 @4) 32.0 km (1:28 / km) +186m 1:25 / km
ahr:144 max:163

Zwift race

Cycling 32:19 intensity: (1:08 @0) + (1:00 @1) + (10:33 @2) + (16:21 @3) + (3:17 @4) 23.8 km (1:21 / km) +181m 1:18 / km
ahr:143 max:167

Zwift race

Sunday Aug 30, 2020 #

9 AM

Cycling 57:30 intensity: (1:25 @0) + (1:08 @1) + (15:23 @2) + (36:23 @3) + (3:11 @4) 28.4 km (2:01 / km)
ahr:144 max:162

Zwift - Off the MAAP Stage 4 race

Saturday Aug 29, 2020 #

9 AM

Cycling 42:26 intensity: (28 @0) + (48 @1) + (21:58 @2) + (17:51 @3) + (1:21 @4) 24.9 km (1:42 / km)
ahr:140 max:166

Zwift - Off the MAAP Stage 2 race

Friday Aug 28, 2020 #

5 PM

Cycling 54:58 intensity: (5:46 @0) + (3:47 @1) + (11:22 @2) + (33:32 @3) + (31 @4) 22.5 km (2:27 / km)
ahr:139 max:160

Zwift - Off the MAAP Stage 3 race

Thursday Aug 27, 2020 #

9 AM

Cycling 53:15 intensity: (6:57 @0) + (11:19 @1) + (12:12 @2) + (20:47 @3) + (2:00 @4) 22.3 km (2:23 / km)
ahr:134 max:160

Zwift - Off the MAAP Stage 1 race
7 PM

Cycling 53:53 intensity: (1:28 @0) + (2:27 @1) + (22:14 @2) + (27:10 @3) + (34 @4) 29.0 km (1:51 / km)
ahr:140 max:158

Zwift - Off the MAAP Stage 4 race

Wednesday Aug 26, 2020 #

5 PM

Cycling 29:57 intensity: (16:27 @0) + (11:49 @1) + (1:41 @2) 13.22 km (2:16 / km)
ahr:109 max:139

Zwift - intro session

Cycling 17:47 intensity: (5:34 @0) + (11:45 @1) + (28 @2) 7.47 km (2:23 / km)
ahr:116 max:130

Zwift - Watopia.

Tuesday Aug 25, 2020 #

1 PM

Cycling 1:03 [3] 0.34 km (3:03 / km)

Zwift session 1
5 PM

Cycling 1:06:12 intensity: (31:30 @0) + (26:42 @1) + (7:58 @2) + (2 @3) 28.14 km (2:21 / km)
ahr:113 max:139

Zwift session 2

Sunday Aug 23, 2020 #

11 AM

Rowing 30:16 intensity: (1:16 @0) + (1:17 @1) + (1:53 @2) + (19:37 @3) + (6:13 @4) 0.09 km (5:47:54 / km)
ahr:147 max:164

Friday Aug 21, 2020 #

5 PM

Rowing 34:02 intensity: (15:07 @0) + (10:01 @1) + (2:12 @2) + (5:31 @3) + (1:11 @4) 0.16 km (3:31:23 / km)
ahr:111 max:163

Monday Aug 17, 2020 #

8 AM

Walking 21:13 [3] 1.46 km (14:33 / km) +80m 11:25 / km

Walk to the falls with Lesley

Saturday Aug 15, 2020 #

11 AM

Running 28:28 intensity: (22:38 @0) + (3:57 @1) + (1:52 @2) + (1 @3) 2.16 km (13:11 / km) +178m 9:20 / km
ahr:105 max:133

To the start

Orienteering 40:13 intensity: (51 @0) + (1:09 @1) + (3:10 @2) + (10:07 @3) + (24:56 @4) 5.25 km (7:39 / km) +88m 7:04 / km
ahr:153 max:169

OOCup Day 5

Friday Aug 14, 2020 #

9 AM

Running 12:58 intensity: (6:01 @0) + (3:26 @1) + (2:51 @2) + (40 @3) 1.12 km (11:33 / km) +52m 9:22 / km
ahr:117 max:145

To the start

Orienteering race 1:07:08 intensity: (6:44 @0) + (1:03 @1) + (1:46 @2) + (22:32 @3) + (35:03 @4) 6.58 km (10:12 / km) +224m 8:43 / km
ahr:151 max:166

OOCup Day 4

Thursday Aug 13, 2020 #

12 PM

Running 15:45 intensity: (11:28 @0) + (1:07 @1) + (3:10 @2) 1.49 km (10:35 / km) +59m 8:49 / km
ahr:100 max:140

To the start.

Orienteering race 54:58 intensity: (27 @0) + (13 @1) + (21 @2) + (18:37 @3) + (35:17 @4) + (3 @5) 5.18 km (10:36 / km) +136m 9:22 / km
ahr:157 max:172

OOCup Day 3

Wednesday Aug 12, 2020 #

12 PM

Orienteering race 39:12 intensity: (17 @0) + (10 @1) + (2:31 @2) + (18:30 @3) + (17:41 @4) + (3 @5) 4.22 km (9:17 / km) +26m 9:01 / km
ahr:154 max:172

OOCup Day 2.

Tuesday Aug 11, 2020 #

11 AM

Orienteering race 57:35 intensity: (13 @0) + (10 @1) + (17 @2) + (17:08 @3) + (39:47 @4) 5.88 km (9:48 / km) +66m 9:16 / km
ahr:159 max:170

OOCup Day 1.

Monday Aug 10, 2020 #

11 AM

Walking 1:34:07 [3] 6.71 km (14:02 / km) +262m 11:44 / km

Walk with others up to the waterfall.

Friday Aug 7, 2020 #

6 PM

Orienteering 1:22:06 [3] 10.57 km (7:46 / km) +265m 6:54 / km

MapRunG, Burbage.

Thursday Aug 6, 2020 #

7 PM

Running 58:06 [3] 1.1 km (52:38 / km)

Circuits

Wednesday Aug 5, 2020 #

6 PM

Orienteering 34:00 intensity: (22 @0) + (7 @1) + (56 @2) + (10:36 @3) + (21:59 @4) 6.03 km (5:38 / km) +92m 5:14 / km
ahr:156 max:165

First real event post Covid-19, The Edge.

Sunday Aug 2, 2020 #

1 PM

Running 1:24:45 intensity: (1:10:08 @0) + (6:11 @1) + (5:16 @2) + (3:10 @3) 21.06 km (4:02 / km) +250m 3:48 / km
ahr:105 max:150

Saturday Aug 1, 2020 #

3 PM

Orienteering 37:42 intensity: (28 @0) + (6:47 @1) + (15:23 @2) + (13:33 @3) + (1:31 @4) 5.61 km (6:43 / km) +100m 6:10 / km
ahr:137 max:160

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