Training Log Archive: martin(uk)

Orienteering 48:29 6.11 km (7:56 / km) +128m 7:11 / km
ahr:149 max:165

Running 3:12:49 [3] 1.45 km (2:13:15 / km)

Orienteering 1:03:10 [3] 10.16 km (6:13 / km) +206m 5:39 / km

Cycling 2:03:26 [3] 35.36 km (3:29 / km) +156m 3:25 / km

Orienteering 48:45 [0] 6.5 km (7:30 / km) +149m 6:44 / km
ahr:71 max:72

Orienteering 38:04 [3] 6.16 km (6:11 / km) +119m 5:38 / km

Cycling 1:41:42 [3] 31.68 km (3:13 / km) +213m 3:06 / km

Running 1:25:12 [3] 7.03 km (12:07 / km) +255m 10:16 / km

Orienteering 49:53 [3] 6.6 km (7:34 / km) +166m 6:43 / km

Cycling 9:51 [0] 1.83 km (5:22 / km)
ahr:68 max:72

Orienteering 25:44 [3] 4.37 km (5:53 / km) +64m 5:29 / km

Running 34:44 [3] 0.36 km (1:35:41 / km)

Running 1:15:49 [3] 5.62 km (13:29 / km) +150m 11:54 / km

Running 7:36 [3] 0.92 km (8:16 / km)

Orienteering 27:09 [3] 4.46 km (6:06 / km) +63m 5:41 / km

Cycling 1:30:04 30.47 km (2:57 / km) +98m 2:55 / km
ahr:72 max:72

Orienteering 32:50 [0] 5.2 km (6:19 / km) +95m 5:47 / km
ahr:74 max:88

Running 1:00:00 [3] 1.88 km (31:54 / km)

Cycling 38:09 [0] 6.08 km (6:17 / km) +226m 5:18 / km
ahr:72 max:73

Cycling 2:13:58 26.32 km (5:05 / km) +326m 4:48 / km
ahr:72 max:73

Running 46:05 [3] 1.0 km (45:59 / km)