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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running12 12:50:18 63.09(12:13) 101.53(7:35) 1637
  Orienteering5 4:31:06 22.7(11:57) 36.53(7:25) 557
  Cycling2 2:00:42 19.19(6:17) 30.88(3:55) 171
  Total17 19:22:06 104.98(11:04) 168.94(6:53) 2365
  [1-5]17 16:23:38

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Sunday May 31, 2020 #

1 PM

Running 1:15:37 [3] 5.4 km (14:00 / km) +97m 12:51 / km

Saturday May 30, 2020 #

12 PM

Running 1:05:11 intensity: (51:26 @0) + (8:21 @1) + (2:43 @2) + (2:41 @3) 15.77 km (4:08 / km) +268m 3:49 / km
ahr:95 max:146

Friday May 29, 2020 #

4 PM

Orienteering 45:12 intensity: (2:22 @0) + (1:01 @1) + (3:51 @2) + (8:45 @3) + (29:13 @4) 6.9 km (6:33 / km) +83m 6:11 / km
ahr:154 max:171

Thursday May 28, 2020 #

7 PM

Running 46:52 [3] 1.17 km (40:05 / km)

Sunday May 24, 2020 #

1 PM

Cycling 1:54:36 [3] 29.71 km (3:51 / km) +171m 3:45 / km

Saturday May 23, 2020 #

10 AM

Orienteering 43:18 [3] 6.72 km (6:27 / km) +79m 6:05 / km

Thursday May 21, 2020 #

7 PM

Running 53:27 [3] 1.67 km (32:05 / km)

Wednesday May 20, 2020 #

12 PM

Orienteering 1:00:13 intensity: (13:39 @0) + (11:40 @1) + (10:17 @2) + (23:46 @3) + (51 @4) 8.28 km (7:16 / km) +163m 6:37 / km
ahr:130 max:160

Sunday May 17, 2020 #

12 PM

Running 1:19:01 intensity: (42:17 @0) + (22:34 @1) + (9:03 @2) + (4:33 @3) + (34 @4) 19.26 km (4:06 / km) +351m 3:46 / km
ahr:114 max:157

Saturday May 16, 2020 #

2 PM

Running 1:36:14 [3] 7.28 km (13:13 / km) +154m 11:57 / km

Friday May 15, 2020 #

5 PM

Orienteering 53:07 [3] 6.37 km (8:20 / km) +127m 7:35 / km

Thursday May 14, 2020 #

7 PM

Running 34:02 [3] 0.63 km (53:41 / km)

Saturday May 9, 2020 #

4 PM

Running 2:04:58 [3] 10.82 km (11:33 / km) +156m 10:46 / km

Friday May 8, 2020 #

12 PM

Running 1:09:10 intensity: (45:02 @0) + (19:23 @1) + (2:07 @2) + (2:38 @3) 18.46 km (3:45 / km) +299m 3:28 / km
ahr:112 max:151

Thursday May 7, 2020 #

7 PM

Running 52:29 [3] 1.08 km (48:28 / km)

Sunday May 3, 2020 #

1 PM

Cycling 6:06 [3] 1.17 km (5:14 / km)

Orienteering 1:09:16 intensity: (35 @0) + (15 @1) + (1:24 @2) + (33:05 @3) + (33:57 @4) 8.26 km (8:23 / km) +106m 7:53 / km
ahr:155 max:170

Running 6:03 intensity: (18 @1) + (33 @2) + (5:12 @3) 1.05 km (5:47 / km) +9m 5:32 / km
ahr:147 max:156

Saturday May 2, 2020 #

1 PM

Running 1:07:14 intensity: (23:07 @0) + (29:12 @1) + (4:34 @2) + (10:21 @3) 18.94 km (3:33 / km) +302m 3:17 / km
ahr:113 max:155

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