Training Log Archive: martin(uk)In the 31 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
5 PM
Running 54:56 [3] 2.25 km (24:24 / km)
Sunday Jan 26, 2020 #
9 AM
Orienteering race 1:10:03 [3] 8.77 km (7:59 / km) +359m 6:38 / km
Saturday Jan 25, 2020 #
2 PM
Orienteering race 59:22 [3] 12.1 km (4:54 / km) +46m 4:49 / km
Thursday Jan 23, 2020 #
8 PM
Running 2:28:17 [3] 1.84 km (1:20:49 / km)
Sunday Jan 19, 2020 #
12 PM
Orienteering race 1:11:21 [3] 9.96 km (7:10 / km) +143m 6:41 / km
Friday Jan 3, 2020 #
9 AM
Orienteering race 17:26 [3] 3.26 km (5:20 / km) +34m 5:05 / km
Big 5 O, Day 5, Kruger Park Lodge. M50, 2.8km, 56m, 1st.
A sprint in a golf course resort. Technically not hard, the biggest challenge was the heat (about 33C). Pleased to finally get a win in M50, but the win in the 5-day competition was already decided, so I ended up 2nd.
A sprint in a golf course resort. Technically not hard, the biggest challenge was the heat (about 33C). Pleased to finally get a win in M50, but the win in the 5-day competition was already decided, so I ended up 2nd.
Thursday Jan 2, 2020 #
9 AM
Running 11:39 [3] 1.55 km (7:31 / km) +48m 6:31 / km
Orienteering race 53:35 [3] 6.67 km (8:02 / km) +249m 6:46 / km
Big 5 O, Day 4, London Plantation. M50, 6.1km, 200m. 2nd.
Technically very good today, if a little cautious. When I downloaded I had no punch for #4, but I certainly punched it, as my EMIT backup card prooved.
Beaten again by the Swede Robert Palm, who must also have had a good run today.
Technically very good today, if a little cautious. When I downloaded I had no punch for #4, but I certainly punched it, as my EMIT backup card prooved.
Beaten again by the Swede Robert Palm, who must also have had a good run today.
Wednesday Jan 1, 2020 #
8 AM
Running race 24:20 [3] 5.07 km (4:48 / km) +70m 4:29 / km
Graskop Parkrun.
Another parkrun in the clouds! Went back later with Lesley once the cloud had lifted to see the great views.
Another parkrun in the clouds! Went back later with Lesley once the cloud had lifted to see the great views.