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Training Log Archive: martin(uk)

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Cycling4 47:15 6.97(6:47) 11.21(4:13) 59
  Orienteering1 47:01 4.6(10:14) 7.39(6:21) 197
  Running1 51 0.07(12:19) 0.11(7:39)
  Total6 1:35:07 11.63(8:11) 18.72(5:05) 255

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Tuesday Oct 29, 2019 #

8 AM

Cycling 8:52 [3] 2.07 km (4:17 / km) +13m 4:10 / km

Friday Oct 25, 2019 #

8 AM

Running 51 [3] 0.11 km (7:39 / km)

C • Late for the train? 1

Wednesday Oct 23, 2019 #

8 AM

Cycling 7:43 [3] 2.02 km (3:49 / km) +13m 3:42 / km

Tuesday Oct 22, 2019 #

8 AM

Cycling 8:45 [3] 2.02 km (4:20 / km) +14m 4:12 / km

Sunday Oct 20, 2019 #

1 PM

Orienteering 47:01 [3] 7.39 km (6:21 / km) +197m 5:37 / km

https://www.mvoc.routegadget.co.uk/rg2/#73&rou...

Monday Oct 7, 2019 #

10 AM

Cycling 21:55 [3] 5.11 km (4:17 / km) +19m 4:13 / km

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