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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering5 4:36:41 23.81(11:37) 38.32(7:13) 865
  Cycling9 2:16:42 19.73(6:56) 31.75(4:18) 45
  Running4 1:26:57 8.26(10:32) 13.3(6:32) 285
  Rowing1 30:49 0.09(5:54:15) 0.14(3:40:07)
  Total17 8:51:09 51.89(10:14) 83.51(6:22) 1195
  [1-5]17 8:03:50

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Sunday Mar 31, 2019 #

2 PM

Running 41:04 [3] 6.92 km (5:56 / km) +134m 5:25 / km

Wednesday Mar 27, 2019 #

8 AM

Cycling 7:29 [3] 1.9 km (3:56 / km) +14m 3:47 / km

Tuesday Mar 26, 2019 #

7 AM

Cycling 17:52 [3] 3.97 km (4:30 / km) +15m 4:25 / km

5 PM

Cycling 9:29 [3] 2.34 km (4:03 / km)

7 PM

Cycling 13:36 [3] 2.93 km (4:38 / km)

Monday Mar 25, 2019 #

6 PM

Cycling 16:52 [3] 3.52 km (4:48 / km)

Sunday Mar 24, 2019 #

12 PM

Orienteering race 1:02:27 intensity: (11 @0) + (6 @1) + (20 @2) + (12:06 @3) + (49:44 @4) 7.62 km (8:12 / km) +205m 7:14 / km
ahr:159 max:166

Hampsfell. Short Brown.

Again, reasonably good mostly (leading through first three controls), but not enough care on some tricky controls, which I then lost a lot of time on (re-locating was very hard). Poor technique, and consequently way down the results. Disappointing.

https://www.sroc.routegadget.co.uk/rg2/#367&route=...

Saturday Mar 23, 2019 #

12 PM

Running 12:23 intensity: (11:05 @0) + (1:18 @1) 0.85 km (14:39 / km) +58m 10:55 / km
ahr:101 max:123

Orienteering race 46:51 intensity: (4:11 @0) + (1:34 @1) + (45 @2) + (11:02 @3) + (29:19 @4) 4.8 km (9:45 / km) +160m 8:22 / km
ahr:151 max:164

Haverthwaite Middle Race. Brown.

Mostly OK navigation, but not enough focus and some poor controls. Lost too much time to be anywhere near the top. Sloppy.

https://www.loc.routegadget.co.uk/rg2/#123&route=5...

Sunday Mar 17, 2019 #

11 AM

Running 8:59 intensity: (1:06 @0) + (2:14 @1) + (13 @2) + (56 @3) + (4:30 @4) 1.51 km (5:57 / km)
ahr:144 max:167

Orienteering race 48:58 intensity: (16 @0) + (8 @1) + (6 @2) + (3:11 @3) + (45:17 @4) 8.18 km (5:59 / km) +82m 5:42 / km
ahr:161 max:171

Compass Sport Cup, Sherwood Pines. Blue. 6.9km.

Lost a minute at a couple of controls (#6 and #17). 4th M50.

http://www.noc-uk.org/gadget/rg2/#189&route=50131



Saturday Mar 16, 2019 #

8 AM

Running 24:31 intensity: (6:39 @0) + (5:18 @1) + (9:34 @2) + (2:00 @3) + (1:00 @4) 4.02 km (6:06 / km) +94m 5:28 / km
ahr:121 max:164

Wednesday Mar 13, 2019 #

9 AM

Cycling 19:31 [3] 4.95 km (3:57 / km) +16m 3:53 / km

3 PM

Cycling 18:07 [3] 5.19 km (3:29 / km)

Sunday Mar 10, 2019 #

Event: Wharncliffe UKOL Long (Northern Champs)
 
11 AM

Orienteering race 1:08:59 intensity: (18:41 @0) + (19:21 @1) + (11:58 @2) + (14:36 @3) + (4:23 @4) 8.18 km (8:26 / km) +231m 7:24 / km
ahr:128 max:168

https://www.syo.routegadget.co.uk/rg2/#180&route=5...

Saturday Mar 9, 2019 #

Event: Sheffield Urban Race
 
2 PM

Orienteering race 49:26 intensity: (11 @0) + (1:01 @1) + (18 @2) + (1:42 @3) + (29:07 @4) + (17:07 @5) 9.55 km (5:11 / km) +188m 4:43 / km
ahr:168 max:176

https://www.syo.routegadget.co.uk/rg2/#179&route=5...

Wednesday Mar 6, 2019 #

9 AM

Cycling 13:43 [3] 3.2 km (4:17 / km)

Monday Mar 4, 2019 #

5 PM

Rowing 30:49 intensity: (4:59 @0) + (3 @1) + (1:53 @2) + (20:54 @3) + (3:00 @4) 0.14 km (3:40:07 / km)
ahr:138 max:167

Friday Mar 1, 2019 #

4 PM

Cycling 20:03 [3] 3.74 km (5:21 / km)

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