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Training Log Archive: martin(uk)

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Orienteering3 2:40:22 18.93(8:28) 30.47(5:16) 232
  Running4 2:24:22 11.48(12:35) 18.48(7:49) 562
  Walking1 1:04:41 3.53(18:19) 5.68(11:23) 303
  Rowing1 21:20 0.07(5:17:54) 0.11(3:17:32)
  Cycling1 17:27 3.08(5:40) 4.95(3:32) 24
  Total9 6:48:12 37.09(11:00) 59.68(6:50) 1121
  [1-5]9 6:15:57

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Monday Dec 31, 2018 #

2 PM

Walking 1:04:41 intensity: (26:31 @0) + (21:49 @1) + (9:55 @2) + (5:18 @3) + (1:08 @4) 5.68 km (11:23 / km) +303m 8:59 / km
ahr:120 max:167

Sunday Dec 30, 2018 #

10 AM

Running 1:18:04 intensity: (2:49 @0) + (9:30 @1) + (26:04 @2) + (36:04 @3) + (3:37 @4) 7.13 km (10:57 / km) +474m 8:13 / km
ahr:139 max:160

Thursday Dec 27, 2018 #

2 PM

Rowing 21:20 intensity: (57 @0) + (2:55 @1) + (3:37 @2) + (13:18 @3) + (33 @4) 0.11 km (3:17:32 / km)
ahr:141 max:158

Tuesday Dec 25, 2018 #

3 PM

Running 32:28 intensity: (17 @0) + (36 @1) + (10:37 @2) + (20:58 @3) 5.13 km (6:20 / km) +88m 5:50 / km
ahr:142 max:156

Sunday Dec 16, 2018 #

12 PM

Orienteering race 1:12:56 intensity: (20 @0) + (25 @1) + (1:35 @2) + (4:32 @3) + (1:06:04 @4) 13.4 km (5:27 / km) +49m 5:21 / km
ahr:163 max:171

Robin Hood Trophy, The Dukeries. Brown, 3rd.

Ran up on Brown in order to help SYO's score on the RHT. We ended up tied with DVO on points, and won based on more course winners.

Right calf got very tight after about 50 minutes, so I slowed quite a bit at the end.

http://www.noc-uk.org/gadget/rg2/#186&route=50014
C • RHT 2

Thursday Dec 13, 2018 #

9 AM

Cycling 17:27 [3] 4.95 km (3:32 / km) +24m 3:27 / km

Sunday Dec 9, 2018 #

Event: Oakwood Urban, East Midlands & UK Urban League
 
12 PM

Orienteering race 41:59 [3] 9.38 km (4:29 / km) +59m 4:20 / km

Derby Urban, UKUL. Oakwood. Men Vet. 2nd.

http://www.derwentvalleyorienteers.org.uk/results/...
C • Good burnup 1

Saturday Dec 8, 2018 #

10 AM

Running 2:27 [3] 0.43 km (5:41 / km)

Orienteering 45:27 intensity: (22 @3) + (41:40 @4) + (3:25 @5) 7.69 km (5:55 / km) +124m 5:28 / km
ahr:163 max:183

SYO Club Champs, Ecclesall

Running 7:25 intensity: (18 @1) + (1:26 @2) + (4:29 @3) + (1:12 @4) 1.14 km (6:31 / km)
ahr:146 max:160

Sunday Dec 2, 2018 #

11 AM

Running 23:58 intensity: (1:21 @0) + (25 @1) + (3:34 @2) + (11:52 @3) + (6:46 @4) 4.65 km (5:09 / km)
ahr:146 max:162

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