Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Walking4 9:44:26 24.92(23:27) 40.11(14:34) 1153
  Orienteering7 4:12:56 22.93(11:02) 36.9(6:51) 348
  Running5 3:01:30 9.95(18:14) 16.02(11:20) 335
  Total12 16:58:52 57.8(17:38) 93.03(10:57) 1836
  [1-5]12 16:58:25

«»
4:26
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Saturday Aug 25, 2018 #

9 AM

Orienteering 19:39 intensity: (8 @0) + (2 @1) + (8 @2) + (57 @3) + (6:09 @4) + (12:15 @5) 4.94 km (3:59 / km) +64m 3:44 / km
ahr:171 max:182

Tuesday Aug 21, 2018 #

6 PM

Orienteering 31:27 intensity: (19 @0) + (8 @1) + (7 @2) + (8:37 @3) + (22:01 @4) + (15 @5) 5.84 km (5:23 / km) +90m 5:00 / km
ahr:159 max:173

Saturday Aug 18, 2018 #

2 PM

Running 2:05:26 [3] 10.2 km (12:17 / km) +134m 11:32 / km

Friday Aug 10, 2018 #

10 AM

Walking 2:26:42 [3] 7.51 km (19:32 / km) +169m 17:34 / km

Wednesday Aug 8, 2018 #

9 AM

Walking 2:46:36 [3] 11.76 km (14:10 / km) +621m 11:13 / km

Walking 42:22 [3] 3.5 km (12:05 / km) +39m 11:28 / km

Walking 57:48 [3] 4.26 km (13:33 / km) +81m 12:23 / km

Tuesday Aug 7, 2018 #

9 AM

Walking 1:01:31 [3] 4.68 km (13:08 / km) +130m 11:32 / km

Walking 34:19 [3] 2.09 km (16:24 / km) +12m 15:57 / km

5 PM

Walking 1:15:08 [3] 6.3 km (11:55 / km) +103m 11:01 / km

Monday Aug 6, 2018 #

10 AM

Running 17:58 [3] 1.48 km (12:07 / km) +138m 8:17 / km
shoes: Inov8 X-Talon 212 Black

Orienteering race 44:05 [3] 5.47 km (8:04 / km)
shoes: Inov8 X-Talon 212 Black

Croatia Open Day 6.

Orienteering 19:20 [3] 2.46 km (7:52 / km) +13m 7:40 / km
shoes: Inov8 X-Talon 212 Black

Sunday Aug 5, 2018 #

11 AM

Running 4:46 [3] 0.57 km (8:24 / km) +5m 8:05 / km
shoes: Inov8 X-Talon 212 Black

Orienteering race 46:54 [3] 5.98 km (7:50 / km) +17m 7:44 / km
shoes: Inov8 X-Talon 212 Black

Croatia Open Day 5.

Saturday Aug 4, 2018 #

10 AM

Running 13:49 [3] 1.64 km (8:25 / km) +6m 8:16 / km
shoes: Inov8 X-Talon 212 Black

Orienteering race 17:40 [3] 2.55 km (6:57 / km) +5m 6:53 / km
shoes: Inov8 X-Talon 212 Black

Croatia Open Day 4, Sungerski. M40. 2.4km, 35m. 1st.

Really tricky flat terrain, 2.5m contours, and very indistinct paths, on a 1:5000 map. Good fun!

Thursday Aug 2, 2018 #

5 PM

Orienteering race 15:08 [3] 2.99 km (5:04 / km) +19m 4:54 / km
shoes: Boston Boost Blue

Croatia Open Day 3. Krk. M40. 2.1km, 65m. 1st.

A tricky first few controls in a park, then round the bay and into the old town. Generally good, except that I nearly skipped the last control and headed straight for the run in. Thankfully realised in time.


Wednesday Aug 1, 2018 #

10 AM

Running 19:31 [3] 2.12 km (9:13 / km) +53m 8:11 / km
shoes: Inov8 X-Talon 212 Black

Orienteering race 58:43 [3] 6.68 km (8:48 / km) +140m 7:58 / km
shoes: Inov8 X-Talon 212 Black

Croatia Open Day 2, Petehovac. M40. 5.5km, 310m. 1st.

Another hot day, and a physically tougher course than yesterday with lots of climb. Having tried to make #2 easier by running round into the open, I then struggled to find it (the description was an overgrown knoll, and the flag was well hidden). Lost 90secs.

Then on the long uphill leg to #11 I struggled to follow the track, took a wrong turn and had to relocate. Also poor direction going into the circle. Those cost me 2 mins compared to Kim.

A few other wobbles, but because Kim also made mistakes elsewhere, I got another win.

http://orienteeringonline.net/Results.aspx?Competi...

« Earlier | Later »