Training Log Archive: martin(uk)In the 31 days ending Oct 31, 2017:
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Sunday Oct 29, 2017 #
Orienteering race 45:14 9.7 km (4:40 / km) +64m 4:31 / km
ahr:172 max:180
Quite an intricate housing area around a fairly simple park with a stream. Got quite caught up in brambles while crossing the stream on one leg - probably should have run round. Apart from that, good technically, and just about fast enough to beat Paul M by a few seconds.
http://www.derwentvalleyorienteers.org.uk/results/...
http://www.derwentvalleyorienteers.org.uk/results/...)
Saturday Oct 28, 2017 #
Running race 19:08 [3] 5.0 km (3:50 / km)
Another one just over 19 minutes.
Sunday Oct 22, 2017 #
Running 9:21 1.72 km (5:26 / km)
ahr:130 max:146
Orienteering race 55:07 8.13 km (6:47 / km) +257m 5:51 / km
ahr:167 max:182
Didn't feel like I was running especially fast, and was struggling with making progress on the very muddy/slippery steep slopes. Technically reasonably good, though I lost 30 secs on #1 just working out which crag was which.
Was very surprised when I came through the spectator control and was announced as being a few seconds in the lead on the course (though that was Blue "Cup" - I was several minutes behind Quentin on Blue "Trophy"). Steady last loop to ensure I didn't lose time on some intricate controls. And I paused a few seconds catching my breath before attempting to win the golden boot run in trophy. (Murray Strain won it a second faster than me and a few others).
About 40 seconds slower than Bill, but 4 minutes slower than Quentin competing in the Trophy match. At least I beat Clive and Jon, and therefore did my bit to help SYO in the Cup. We finished 3rd, FVO 2nd, BOK 1st.
http://www.devonoc.routegadget.co.uk/rg2/#122&rout...
https://www.devonorienteering.co.uk/results-archiv...
Running 8:25 1.51 km (5:35 / km) +14m 5:20 / km
ahr:151 max:158
Saturday Oct 14, 2017 #
Running 2:12:27 7.69 km (17:13 / km) +444m 13:22 / km
ahr:103 max:169
Friday Oct 13, 2017 #
Running 2:07:28 7.2 km (17:42 / km) +446m 13:31 / km
ahr:95 max:125
Wednesday Oct 11, 2017 #
Running 1:18:59 [3] 8.23 km (9:36 / km) +23m 9:28 / km
Saturday Oct 7, 2017 #
Running 3:01 [3] 0.55 km (5:28 / km)
Running 19:30 [3] 4.97 km (3:55 / km) +62m 3:42 / km
Big meal on Friday night, so wasn't feeling very spritely!
Sunday Oct 1, 2017 #
Running 10:31 [3] 1.5 km (6:59 / km) +13m 6:42 / km
Orienteering race 41:21 [3] 6.02 km (6:52 / km) +137m 6:10 / km
Lost a few seconds at each of a few early controls, but then caught Jon just before #18 and proceeded to miss it. Another minute lost before I worked it out, by which time Dave P (with Jon H) had caught me. We three carried on mostly together to the finish.
A 5th and a 6th for the weekend, which isn't bad, but not as good as I'd hoped for.
http://www.boc.routegadget.co.uk/rg2/#29&route=502...
http://www.sportident.co.uk/results/2017/BritishSp...