Training Log Archive: martin(uk)In the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 53:57 6.23 km (8:40 / km) +178m 7:35 / km
ahr:108 max:127
Running race 19:18 5.0 km (3:52 / km) +66m 3:37 / km
ahr:165 max:178
Orienteering race 45:40 9.82 km (4:39 / km) +115m 4:24 / km
ahr:162 max:169
Orienteering race 57:01 7.39 km (7:43 / km) +246m 6:37 / km
ahr:157 max:172
Orienteering race 1:00:13 7.99 km (7:32 / km) +243m 6:32 / km
ahr:157 max:170
Orienteering race 52:55 6.46 km (8:11 / km) +288m 6:42 / km
ahr:164 max:179
Orienteering race 1:03:34 8.15 km (7:48 / km) +239m 6:48 / km
ahr:164 max:177