Training Log Archive: martin(uk)

Orienteering race 36:45 [0] 8.6 km (4:16 / km) +7m 4:15 / km

Running 38:03 [0] 5.16 km (7:22 / km) +98m 6:44 / km

Orienteering race 47:25 [0] 8.89 km (5:20 / km) +128m 4:59 / km

Orienteering race 13:11 [0] 2.58 km (5:06 / km) +20m 4:55 / km

Orienteering race 13:06 [0] 2.92 km (4:29 / km) +34m 4:15 / km

Running 28:08 [0] 4.42 km (6:22 / km) +103m 5:42 / km

Orienteering race 44:21 [0] 9.58 km (4:38 / km) +122m 4:21 / km

Running 52:19 [0] 6.85 km (7:38 / km) +152m 6:52 / km

Running 39:42 [0] 6.28 km (6:19 / km) +126m 5:45 / km

Running race 8:24 [0] 1.53 km (5:29 / km) +2m 5:26 / km

Running 11:54 [0] 3.19 km (3:44 / km) +1m 3:44 / km

Running race 19:13 [0] 5.45 km (3:31 / km) +1m 3:31 / km