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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Orienteering5 2:51:04 20.63(8:17) 33.2(5:09) 277
  Running4 1:45:06 9.1(11:33) 14.64(7:11) 590
  Rowing1 27:42
  Total9 5:03:52 29.73 47.85 867
  [1-5]9 5:00:49

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Sunday May 29, 2016 #

5 PM

Running 54:06 intensity: (10:53 @1) + (43:13 @2) 5.73 km (9:26 / km) +404m 6:59 / km
ahr:143 max:166

Sunday May 22, 2016 #

Event: UK Urban League
 
10 AM

Orienteering 44:18 intensity: (15 @1) + (35 @2) + (4:02 @3) + (36:36 @4) + (2:50 @5) 9.81 km (4:31 / km) +4m 4:31 / km
ahr:174 max:182

Sunday May 15, 2016 #

8 PM

Rowing 27:42 intensity: (3:00 @0) + (19:03 @1) + (5:39 @2)
ahr:115 max:149

Saturday May 14, 2016 #

9 AM

Running 19:50 intensity: (17 @1) + (4:16 @2) + (9:07 @3) + (6:10 @4) 4.97 km (3:59 / km) +61m 3:46 / km
ahr:163 max:177

Wednesday May 11, 2016 #

5 PM

Running 29:21 intensity: (3:49 @1) + (25:31 @2) + (1 @3) 3.7 km (7:56 / km) +123m 6:48 / km
ahr:138 max:148

Tuesday May 10, 2016 #

6 PM

Orienteering 26:38 intensity: (7 @1) + (21:48 @2) + (4:43 @3) 4.45 km (5:59 / km) +19m 5:52 / km
ahr:152 max:165

Saturday May 7, 2016 #

12 PM

Orienteering race 13:46 intensity: (16 @1) + (28 @2) + (1:12 @3) + (11:37 @4) + (13 @5) 3.15 km (4:22 / km) +4m 4:20 / km
ahr:172 max:180

Running 1:49 intensity: (51 @1) + (58 @2) 0.24 km (7:42 / km) +2m 7:25 / km
ahr:125 max:133

Orienteering race 13:58 intensity: (21 @1) + (48 @2) + (3:19 @3) + (6:43 @4) + (2:47 @5) 3.02 km (4:38 / km) +2m 4:37 / km
ahr:171 max:181

Monday May 2, 2016 #

12 PM

Orienteering race 36:19 intensity: (24 @1) + (1:32 @2) + (32:43 @3) + (1:40 @4) 7.3 km (4:59 / km) +35m 4:52 / km
ahr:165 max:171

Sunday May 1, 2016 #

10 AM

Orienteering race 36:05 intensity: (3 @0) + (47 @2) + (22:51 @3) + (12:24 @4) 5.48 km (6:35 / km) +213m 5:31 / km
ahr:168 max:173

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