Training Log Archive: martin(uk)In the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
10 AM
Running 59:13 9.92 km (5:58 / km) +138m 5:35 / km
ahr:160 max:172
Saturday Jan 30, 2016 #
12 PM
Running 49:32 7.87 km (6:18 / km) +212m 5:33 / km
ahr:150 max:166
Saturday Jan 23, 2016 #
1 PM
Orienteering race 44:17 8.66 km (5:07 / km) +95m 4:51 / km
ahr:168 max:178
Edinburgh City Race.
Bit of a nightmare, not helped by some strange mapping of levels.
http://www.euoc.routegadget.co.uk/rg2/#19&route=50...
Bit of a nightmare, not helped by some strange mapping of levels.
http://www.euoc.routegadget.co.uk/rg2/#19&route=50...
Friday Jan 15, 2016 #
6 AM
Running 1:41:02 [0] 6.39 km (15:49 / km) +133m 14:20 / km
Tuesday Jan 12, 2016 #
5 AM
Running 35:17 5.05 km (6:59 / km) +12m 6:54 / km
ahr:118 max:148
Sunday Jan 10, 2016 #
11 AM
Running 1:19:59 9.42 km (8:29 / km) +305m 7:18 / km
ahr:121 max:154
Monday Jan 4, 2016 #
6 AM
Running 28:56 4.37 km (6:38 / km) +30m 6:24 / km
ahr:130 max:170
Sunday Jan 3, 2016 #
7 AM
Orienteering race 19:11 3.52 km (5:27 / km) +59m 5:02 / km
ahr:166 max:174
Saturday Jan 2, 2016 #
7 AM
Running 10:07 1.17 km (8:37 / km) +40m 7:22 / km
ahr:113 max:138
Orienteering race 1:10:57 9.34 km (7:36 / km) +324m 6:28 / km
ahr:161 max:174