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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running6 4:54:00 23.74(12:23) 38.2(7:42) 772
  Orienteering5 4:05:28 19.84(12:22) 31.93(7:41) 808
  Total9 8:59:28 43.58(12:23) 70.13(7:42) 1580
  [1-5]8 7:30:01

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Thursday Dec 31, 2015 #

8 AM

Running 9:06 intensity: (3 @0) + (1:54 @1) + (7:09 @2) 1.24 km (7:20 / km) +80m 5:33 / km
ahr:135 max:150

Orienteering race 59:40 intensity: (34 @1) + (17:50 @2) + (40:20 @3) + (56 @4) 7.28 km (8:12 / km) +248m 7:00 / km
ahr:161 max:171

Wednesday Dec 30, 2015 #

8 AM

Running 25:19 intensity: (3 @0) + (22:45 @1) + (2:31 @2) 2.77 km (9:09 / km) +183m 6:53 / km
ahr:115 max:137

Orienteering race 40:22 intensity: (1 @0) + (25 @1) + (7:55 @2) + (29:00 @3) + (3:01 @4) 4.81 km (8:23 / km) +142m 7:18 / km
ahr:163 max:174

Tuesday Dec 29, 2015 #

Event: Big5 O Week 2015-2016
 
7 AM

Orienteering race 55:23 intensity: (19 @1) + (19:58 @2) + (29:53 @3) + (5:13 @4) 7.2 km (7:41 / km) +147m 6:59 / km
ahr:161 max:175

Sunday Dec 27, 2015 #

11 AM

Running 1:28:00 [0] 5.62 km (15:39 / km) +25m 15:19 / km

2 PM

Running 51:23 intensity: (9 @0) + (1:52 @1) + (17:33 @2) + (31:49 @3) 9.78 km (5:15 / km) +96m 5:00 / km
ahr:157 max:169

Tuesday Dec 22, 2015 #

7 PM

Running 1:12:46 intensity: (1:05 @0) + (4:00 @1) + (48:39 @2) + (19:02 @3) 10.07 km (7:14 / km) +316m 6:15 / km
ahr:149 max:168

Saturday Dec 19, 2015 #

6 PM

Running 47:26 intensity: (3 @1) + (57 @2) + (1:32 @3) + (24:31 @4) + (20:23 @5) 8.72 km (5:26 / km) +72m 5:13 / km
ahr:174 max:187

Sunday Dec 6, 2015 #

12 PM

Orienteering race 59:27 intensity: (4 @0) + (27 @1) + (20:17 @2) + (37:01 @3) + (1:38 @4) 6.87 km (8:39 / km) +187m 7:37 / km
ahr:161 max:172

Saturday Dec 5, 2015 #

12 PM

Orienteering race 12:22 intensity: (1 @0) + (41 @1) + (1:54 @2) + (40 @3) + (9:06 @4) 2.2 km (5:38 / km) +29m 5:17 / km
ahr:167 max:177

Orienteering race 11:36 intensity: (3 @1) + (1:14 @2) + (7:07 @3) + (3:12 @4) 2.22 km (5:14 / km) +28m 4:55 / km
ahr:166 max:177

Orienteering race 6:38 intensity: (1 @0) + (1:25 @2) + (3:21 @3) + (1:51 @4) 1.35 km (4:55 / km) +27m 4:28 / km
ahr:164 max:175

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