Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Running4 2:55:10 15.21(11:31) 24.49(7:09) 678
  Orienteering3 1:25:58 10.14(8:28) 16.33(5:16) 298
  Total7 4:21:08 25.36(10:18) 40.81(6:24) 976
  [1-5]7 4:20:46

«»
0:57
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Sunday Oct 25, 2015 #

3 PM

Running 38:49 intensity: (11 @0) + (19:31 @1) + (15:01 @2) + (4:06 @3) 5.84 km (6:39 / km) +82m 6:13 / km
ahr:134 max:167

Sunday Oct 18, 2015 #

12 PM

Orienteering race 53:42 intensity: (2 @0) + (19 @1) + (42 @2) + (15:46 @3) + (36:29 @4) + (24 @5) 9.24 km (5:49 / km) +279m 5:03 / km
ahr:171 max:183

C • Run in split 1

Friday Oct 16, 2015 #

8 AM

Running 50:31 intensity: (32 @1) + (25:43 @2) + (20:58 @3) + (3:18 @4) 9.1 km (5:33 / km) +177m 5:04 / km
ahr:158 max:175

Sunday Oct 11, 2015 #

10 AM

Orienteering race 18:55 intensity: (4 @0) + (20 @1) + (17 @2) + (1:31 @3) + (16:16 @4) + (27 @5) 4.13 km (4:35 / km) +15m 4:30 / km
ahr:173 max:182

2 PM

Orienteering race 13:21 intensity: (3 @0) + (16 @1) + (38 @2) + (22 @3) + (10:36 @4) + (1:26 @5) 2.96 km (4:31 / km) +4m 4:29 / km
ahr:175 max:183

Saturday Oct 3, 2015 #

3 PM

Running 28:32 intensity: (2 @0) + (9:08 @1) + (19:10 @2) + (12 @3) 4.93 km (5:48 / km) +170m 4:56 / km
ahr:135 max:161

C • 4 runs in 6 days! 1

Thursday Oct 1, 2015 #

10 AM

Running 57:18 intensity: (45:12 @1) + (12:06 @2) 4.63 km (12:23 / km) +249m 9:46 / km
ahr:117 max:157

« Earlier | Later »