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Training Log Archive: martin(uk)

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Cycling1 3:05:24 36.13(5:08) 58.15(3:11) 1391
  Running7 2:54:06 21.16(8:14) 34.05(5:07) 506
  Orienteering4 2:32:36 19.25(7:56) 30.98(4:56) 320
  Total12 8:32:06 76.54(6:41) 123.18(4:09) 2217
  [1-5]8 6:32:14

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Sunday Aug 31, 2014 #

8 AM

Cycling 3:05:24 intensity: (1:10:50 @1) + (1:32:34 @2) + (22:00 @3) 58.15 km (3:11 / km) +1391m 2:51 / km
ahr:135 max:167

Saturday Aug 30, 2014 #

10 AM

Orienteering race 29:10 intensity: (2 @0) + (16 @1) + (51 @2) + (8:55 @3) + (19:06 @4) 6.19 km (4:43 / km) +53m 4:31 / km
ahr:170 max:177

1 PM

Orienteering race 27:46 intensity: (1 @0) + (21 @1) + (1:59 @2) + (2:42 @3) + (21:47 @4) + (56 @5) 5.61 km (4:57 / km) +59m 4:42 / km
ahr:173 max:183

Monday Aug 25, 2014 #

12 PM

Orienteering race 39:57 [0] 9.68 km (4:08 / km) +3m 4:07 / km

Nopesport Urban League, Didcot. M40+. 1st

Saturday Aug 23, 2014 #

4 PM

Running 46:40 [0] 8.98 km (5:12 / km) +117m 4:53 / km

Sunday Aug 17, 2014 #

12 PM

Orienteering race 55:43 intensity: (1:19 @1) + (33:34 @2) + (20:14 @3) + (36 @4) 9.5 km (5:52 / km) +205m 5:18 / km
ahr:154 max:172

Saturday Aug 16, 2014 #

9 AM

Running race 19:50 intensity: (11 @1) + (32 @2) + (1:04 @3) + (13:48 @4) + (4:15 @5) 4.85 km (4:05 / km) +37m 3:56 / km
ahr:176 max:184

Parkrun Rotherham. A different course, for a change. And because I needed to pick up a parcel in Rotherham.

Saturday Aug 9, 2014 #

12 PM

Running 3:13 intensity: (1 @0) + (2:20 @2) + (52 @3) 0.69 km (4:38 / km)
ahr:158 max:162

2 PM

Running race 12:02 [0] 3.28 km (3:40 / km) +3m 3:39 / km

4 PM

Running race 20:29 [0] 5.61 km (3:39 / km) +2m 3:39 / km

Northern Athletics League, Division 3EC.

I had decided not to run athletics this year, as I couldn't attend the fixtures, but the team manager contacted me to run this last match, as they were trying to avoid relegation.

Did the usual series of races (anything with barriers in the way: 400H, 3kSC, 110H, and then a very slow jog round a 5k). Nice debut for Aidan running athletics for HH - he thrashed me, and the rest of the field, in the 3kSC.

Hallamshire succeeded in avoiding relegation - hurray!

http://www.northernathletics.org.uk/download/2014-...

Wednesday Aug 6, 2014 #

7 PM

Running 29:11 intensity: (25 @0) + (11:07 @1) + (17:39 @2) 4.16 km (7:01 / km) +77m 6:25 / km
ahr:133 max:156

Friday Aug 1, 2014 #

12 PM

Running 42:41 intensity: (15 @0) + (7:05 @1) + (35:21 @2) 6.47 km (6:36 / km) +270m 5:27 / km
ahr:138 max:158

Hills above Gargunnock.

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