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Training Log Archive: martin(uk)

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Running7 3:39:52 22.62 36.4 604
  Orienteering3 1:54:23 9.72(11:46) 15.64(7:19) 448
  Total9 5:34:15 32.33 52.04 1052
  [1-5]9 5:33:49

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Saturday Jul 26, 2014 #

8 AM

Running 30:47 intensity: (7 @0) + (4 @1) + (29:34 @2) + (1:02 @3) 5.79 km (5:19 / km) +96m 4:55 / km
ahr:150 max:163

Not a Parkrun (it was cancelled this week, but I'd forgotten that)

Monday Jul 21, 2014 #

6 PM

Running 31:04 intensity: (1 @0) + (8:11 @1) + (22:52 @2) 5.77 km (5:23 / km) +70m 5:05 / km
ahr:132 max:150

On a business trip. Exploring the city park.

Saturday Jul 19, 2014 #

8 AM

Running 14:47 intensity: (2 @0) + (1:43 @1) + (12:19 @2) + (43 @3) 2.31 km (6:25 / km)
ahr:140 max:162

Warm up, with Lesley

Running race 10:34 intensity: (5 @1) + (1:14 @2) + (1:41 @3) + (7:34 @4) 5.0 km (2:07 / km) +64m 1:59 / km
ahr:172 max:184

Parkrun.
I managed to press stop rather than lap at the half way point, so only half a GPS trace, and I don't actually know what my time was. First lap was 9:45, and second was perhaps 9:30 for a time of about 19:15?

Running 9:29 intensity: (2 @0) + (1:01 @2) + (7:26 @3) + (1:00 @4) 1.91 km (4:58 / km) +22m 4:42 / km
ahr:165 max:171

Warm down, with Mike

Running 11:54 intensity: (2 @0) + (5:00 @1) + (6:52 @2) 1.37 km (8:42 / km) +34m 7:45 / km
ahr:130 max:146

Warm down, with Lesley

Thursday Jul 17, 2014 #

7 AM

Running 27:43 intensity: (6:29 @1) + (21:14 @2) 4.26 km (6:31 / km) +105m 5:48 / km
ahr:135 max:148

Tuesday Jul 15, 2014 #

7 PM

Running 25:31 intensity: (8 @0) + (6:01 @1) + (18:31 @2) + (51 @3) 4.52 km (5:39 / km) +83m 5:10 / km
ahr:140 max:164

Saturday Jul 12, 2014 #

9 AM

Orienteering race 42:06 intensity: (9 @1) + (1:32 @2) + (22:09 @3) + (18:06 @4) + (10 @5) 4.35 km (9:41 / km) +258m 7:28 / km
ahr:168 max:180

Italian 5-days, Day 5.

Wednesday Jul 9, 2014 #

5 PM

Running 2:11 intensity: (1 @0) + (1:16 @1) + (54 @2) 0.39 km (5:39 / km) +7m 5:11 / km
ahr:125 max:134

Running 38:36 intensity: (4:09 @1) + (32:38 @2) + (1:49 @3) 4.14 km (9:19 / km) +98m 8:20 / km
ahr:144 max:163

Ran Lesley's W45 course after the flags had been taken in. Looking for small wooden stakes was tricky, but found most of them.

Running 5:39 intensity: (3 @0) + (1:49 @1) + (3:47 @2) 0.95 km (5:55 / km) +25m 5:14 / km
ahr:140 max:155

Tuesday Jul 8, 2014 #

11 AM

Orienteering race 40:23 intensity: (38 @1) + (5:15 @2) + (31:15 @3) + (3:15 @4) 4.89 km (8:15 / km) +189m 6:55 / km
ahr:163 max:174

WOC Media & VIP Race, Long Course. 11th.

Really nice forest, but really wet. Still chucking it down with rain in this part of Italy. Good map and course. Orienteered quite well, but disappointing loss of 2 minutes on an easy control on a boulder after a road crossing (I think there were 2 huge boulders that should have been mapped but weren't, which is where I was looking).

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 
11 AM

Running 11:37 intensity: (7:29 @2) + (4:08 @3)
ahr:155 max:164

Orienteering race 31:54 intensity: (33 @2) + (24 @3) + (22:07 @4) + (8:50 @5) 6.39 km (4:59 / km) +1m 4:59 / km
ahr:178 max:186

WOC 2014 / Italian 5-day - Venice Prologue Race

M45, 3rd of 50. A clean run, lots of people around so being a bit cautious, and pretty hot so felt sluggish. Happy to be within a minute of the winner.

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