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Training Log Archive: martin(uk)

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running7 3:56:09 23.63(10:00) 38.02(6:13) 626
  Total7 3:56:09 23.63(10:00) 38.02(6:13) 626
  [1-5]7 3:55:36

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Sunday Mar 30, 2014 #

12 PM

Running 51:26 intensity: (9 @0) + (2 @1) + (7:59 @2) + (36:54 @3) + (6:22 @4) 6.13 km (8:24 / km) +247m 6:59 / km
ahr:164 max:174

Saturday Mar 29, 2014 #

8 AM

Running 4:30 intensity: (22 @1) + (3:50 @2) + (18 @3) 0.83 km (5:24 / km) +10m 5:06 / km
ahr:150 max:163

Running 19:13 intensity: (8 @1) + (18 @2) + (53 @3) + (10:35 @4) + (7:19 @5) 4.9 km (3:55 / km) +60m 3:42 / km
ahr:176 max:186

Sunday Mar 9, 2014 #

3 PM

Running 20:48 intensity: (15 @0) + (1:50 @1) + (11:44 @2) + (6:59 @3) 2.93 km (7:05 / km) +109m 5:59 / km
ahr:143 max:165

Saturday Mar 8, 2014 #

12 PM

Running 10:24 intensity: (5 @0) + (17 @1) + (38 @2) + (4:11 @3) + (4:54 @4) + (19 @5) 2.31 km (4:30 / km)
ahr:167 max:200

1 PM

Running 32:48 intensity: (1 @0) + (16:04 @1) + (2:25 @2) + (9:10 @3) + (5:08 @4) 3.47 km (9:27 / km) +24m 9:08 / km
ahr:137 max:177

Sunday Mar 2, 2014 #

10 AM

Running 1:08:17 intensity: (3 @0) + (35 @1) + (13:37 @2) + (51:45 @3) + (2:17 @4) 11.22 km (6:05 / km) +91m 5:51 / km
ahr:162 max:174

Saturday Mar 1, 2014 #

8 AM

Running 9:03 intensity: (1:56 @1) + (7:07 @2) 1.24 km (7:20 / km) +20m 6:47 / km
ahr:137 max:152

Running 19:40 intensity: (11 @1) + (36 @2) + (3:43 @3) + (14:22 @4) + (48 @5) 4.98 km (3:57 / km) +65m 3:42 / km
ahr:172 max:183

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