Training Log Archive: martin(uk)In the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jan 31, 2012 #
3 PM
Running 47:11 6.57 km (7:11 / km) +377m 5:35 / km
ahr:155 max:172
Waikawau Bay loop run from the Coromandel campsite with Bill, Al, Charlie, Ted. Great views from the ridge. Got left behind going up the hill, but was leading on the steep descent down again.
Sunday Jan 29, 2012 #
Running race 1:22:15 [4] 15.0 km (5:29 / km) +500m 4:42 / km
Tigger Tor Fell Race. Didn't push hard early on, so had something left in the tank to pick up places on the downhill at the end. Snow on the ground, but the puddles weren't frozen so it was pretty sloppy. When I finished I guess I was about 40th. And it turns out I was 40th.
Saturday Jan 28, 2012 #
Orienteering race 55:00 [4] 7.0 km (7:51 / km) +250m 6:40 / km
Ecclesall Woods, 60 minute Long Score. Got all the controls, but not as quickly as Andy P. Navigating ok, but still had to hunt in the holly bushes for a couple of controls.
Sunday Jan 22, 2012 #
Orienteering race 1:20:00 [3] 9.0 km (8:53 / km) +450m 7:07 / km
Brown course, mass start on Arthurs Seat. Another cold day, but great views from the top. A bit of a slog, and 20 mins down on the fast boys. The micro section was fun though.
Saturday Jan 21, 2012 #
Event: EUOC Big Weekend
Orienteering race 36:00 [4] 7.0 km (5:09 / km) +140m 4:41 / km
Edinburgh city urban race. A bitterly cold wind so wasn't really warmed up by the start, but took it steady and made no mistakes, so pleased with my run. Some of the race was in bits of Edinburgh I hadn't been to before. Managed to beat all the other Veteran Men, but not all the Elite Women.
Tuesday Jan 17, 2012 #
Running 50:00 [2] 4.0 km (12:30 / km) +400m 8:20 / km
A pre-breakfast run from the hotel to Monte, up the toboggan run, and back. Crazy steep roads.
Sunday Jan 15, 2012 #
Running 1:08:00 [1] 6.0 km (11:20 / km) +300m 9:04 / km
A run up Pico Ruivo (the highest peak in Madeira), from the car park not too far from it. Started in the cloud, finished in the cloud and rain. Gentle pace with Lesley, but the air felt a bit thinber at 6000'.
View would have been spectacular.
View would have been spectacular.
Friday Jan 13, 2012 #
Football 45:00 [3]
5-a-side footy with work. Managed to escape without any injuries.
Sunday Jan 8, 2012 #
Rowing 19:15 [3] 5.0 km (3:51 / km)
Another Erg session, this time putting some effort in.
Monday Jan 2, 2012 #
Rowing 20:00 [2] 5.0 km (4:00 / km)
Dusted off the Concept2 indoor rower (after almost 2 years non use). Nice easy session, felt good.
Sunday Jan 1, 2012 #
Note
weight:85kg
After over 3 years of not logging on AP, I thought I'd give it another go.
4 PM
Running 25:00 [1] 5.0 km (5:00 / km)
Run back down Eccy Road to fetch the car from where we left it on New Year's Eve.