Training Log Archive: martin(uk)In the 30 days ending Jun 30, 2019:
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Friday Jun 28, 2019 #
Cycling 19:21 [3] 5.64 km (3:26 / km) +21m 3:22 / km
Cycling 20:56 [3] 5.76 km (3:38 / km)
Tuesday Jun 25, 2019 #
Cycling 16:38 [3] 4.35 km (3:49 / km) +19m 3:45 / km
Orienteering 15 [3] 0.05 km (5:33 / km)
Saturday Jun 22, 2019 #
Cycling 32:06 [3] 7.55 km (4:15 / km) +22m 4:12 / km
Cycling 11:45 [3] 2.24 km (5:15 / km)
Friday Jun 21, 2019 #
Running 50:01 5.76 km (8:41 / km) +108m 7:57 / km
ahr:107 max:133
Thursday Jun 20, 2019 #
Cycling 24:12 [3] 6.47 km (3:45 / km) +21m 3:41 / km
Cycling 24:12 [3] 6.53 km (3:42 / km) +12m 3:40 / km
Sunday Jun 16, 2019 #
Orienteering race 46:59 7.82 km (6:00 / km) +145m 5:30 / km
ahr:168 max:177
Wednesday Jun 12, 2019 #
Cycling 19:48 [3] 5.34 km (3:43 / km) +22m 3:38 / km
Tuesday Jun 11, 2019 #
Cycling 20:53 [3] 5.61 km (3:43 / km) +22m 3:39 / km
Cycling 24:37 [3] 5.84 km (4:13 / km)
Sunday Jun 9, 2019 #
Orienteering race 56:28 8.92 km (6:20 / km)
ahr:146 max:166
Really interesting map and course. Managed to twist my ankle while descending the steps to punch #3, but given that I was already running slowly due to my knee and calf, it made no difference.
Plenty of walking later in the course to stop things from hurting too much.
Effort 5, knee pain 3.
Saturday Jun 8, 2019 #
Orienteering race 19:02 3.88 km (4:54 / km)
ahr:137 max:172
Arrived late so much much chance of warm-up.
Effort 7, knee pain 4.
Left calf got very tight towards the end, and then stiffened up a lot between the two rounds.
Orienteering race 23:42 3.78 km (6:16 / km) +9m 6:12 / km
ahr:105 max:144
Very stiff calf muscle - more pain from that than my knee.
Effort 5, knee pain 3.
Mis-punched as a consequence of barely focusing on navigation, but instead worrying about bits of my body hurting!
Wednesday Jun 5, 2019 #
Cycling 20:26 [3] 5.56 km (3:41 / km) +21m 3:36 / km
Cycling 20:04 [3] 5.58 km (3:36 / km)
Monday Jun 3, 2019 #
Cycling 21:51 [3] 5.57 km (3:55 / km) +19m 3:51 / km
Cycling 22:43 [3] 5.69 km (4:00 / km)
Sunday Jun 2, 2019 #
Orienteering 45:43 8.04 km (5:41 / km) +140m 5:14 / km
ahr:153 max:169
Knee very sore running to start, but slightly better once on the course. Tight calf towards the end. Slow.
https://www.syo.routegadget.co.uk/rg2/#186&rou...
Effort 7, knee pain 5/4.