Training Log Archive: martin(uk)

Orienteering race 31:07 5.03 km (6:11 / km) +39m 5:57 / km
ahr:166 max:173

Running 15:24 1.67 km (9:14 / km) +72m 7:36 / km
ahr:119 max:137

Orienteering race 55:28 7.82 km (7:05 / km) +201m 6:17 / km
ahr:164 max:174

Cycling 13:42 [3] 2.83 km (4:50 / km) +10m 4:45 / km

Cycling 21:27 [3] 4.42 km (4:51 / km) +9m 4:48 / km

Cycling 19:25 [3] 5.14 km (3:47 / km)

Cycling 16:21 [3] 4.97 km (3:17 / km) +21m 3:13 / km

Cycling 27:44 [3] 6.11 km (4:32 / km) +18m 4:28 / km

Cycling 18:51 [3] 4.7 km (4:01 / km)

Orienteering 17:08 [3] 3.53 km (4:51 / km) +11m 4:47 / km

Orienteering 29:46 [3] 3.49 km (8:31 / km) +15m 8:21 / km

Orienteering 8:44 [3] 1.1 km (7:59 / km) +5m 7:47 / km

Cycling 27:17 [3] 4.81 km (5:40 / km) +32m 5:29 / km

Orienteering 32:05 6.99 km (4:35 / km) +20m 4:31 / km
ahr:165 max:175

Orienteering 50:29 10.24 km (4:56 / km) +130m 4:38 / km
ahr:167 max:177

Cycling 8:00 [3] 1.27 km (6:17 / km) +5m 6:10 / km

Cycling 7:19 [3] 1.32 km (5:32 / km)

Cycling 18:35 [3] 3.62 km (5:08 / km) +19m 5:00 / km

Cycling 12:04 [3] 2.15 km (5:37 / km) +1m 5:36 / km

Running 7:13 [3] 1.3 km (5:32 / km) +5m 5:26 / km

Running 6:04 0.99 km (6:08 / km) +4m 6:02 / km
ahr:133 max:148

Orienteering 29:21 5.79 km (5:04 / km) +7m 5:03 / km
ahr:166 max:176

Running 6:37 1.28 km (5:11 / km) +5m 5:05 / km
ahr:147 max:150

Cycling 20:00 [3] 5.69 km (3:31 / km) +17m 3:28 / km

Cycling 20:00 [3] 5.24 km (3:49 / km)

Orienteering 1:58:28 17.59 km (6:44 / km) +584m 5:47 / km
ahr:154 max:171

Cycling 20:16 [3] 5.3 km (3:50 / km) +22m 3:45 / km

Cycling 19:28 [3] 5.3 km (3:41 / km) +41m 3:32 / km

Cycling 19:56 [3] 5.83 km (3:25 / km) +20m 3:22 / km

Cycling 25:55 [3] 6.49 km (3:59 / km) +2m 3:59 / km

Running 8:11 1.03 km (7:55 / km) +9m 7:35 / km
ahr:124 max:151

Orienteering 34:31 5.66 km (6:06 / km) +49m 5:51 / km
ahr:174 max:186

Orienteering 14:42 2.98 km (4:56 / km) +12m 4:50 / km
ahr:173 max:179

Orienteering 15:04 [3] 3.1 km (4:52 / km) +16m 4:44 / km