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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Orienteering4 2:56:05 18.55(9:30) 29.85(5:54) 269
  Running2 30:10 2.94(10:15) 4.74(6:22) 72
  Total4 3:26:15 21.49(9:36) 34.59(5:58) 342

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Sunday Apr 22, 2018 #

12 PM

Running 13:27 [3] 2.24 km (6:00 / km) +20m 5:45 / km

Orienteering race 1:07:08 [3] 7.71 km (8:42 / km) +225m 7:36 / km

Northern Champs. Wass. M50, 6.8km, 435m (!!). 3rd.

http://www.ebor.routegadget.co.uk/rg2/#127&route=5...

Running 11:09 [3] 1.47 km (7:34 / km) +48m 6:31 / km

Saturday Apr 21, 2018 #

3 PM

Running 5:34 [3] 1.02 km (5:27 / km) +5m 5:20 / km

Orienteering race 47:56 [3] 10.11 km (4:45 / km) +5m 4:44 / km

Thirsk urban race. UKOL/UKUL. MVet. 6.7km. 5th.

Not the best urban area, so a bit of a runners course. I started too fast, and then suffered as my lack of fitness took it's toll. Made a couple of mistakes as I got tired.

Only 2 mins down, but 5th.

http://www.halo.routegadget.co.uk/rg2/#298&route=5...

Sunday Apr 15, 2018 #

12 PM

Orienteering race 43:53 [3] 8.93 km (4:55 / km) +31m 4:50 / km

Norwich City Race, Mens Vets, 1st.

Good mix of terrain types but all reasonably technical. Another enjoyable run, and a win by 2 minutes.

http://www.noroc.routegadget.co.uk/rg2/#96&route=5...

Saturday Apr 14, 2018 #

1 PM

Orienteering race 17:08 [3] 3.1 km (5:31 / km) +8m 5:27 / km

UEA Sprint, Men's Vets, 2.2km. 1st.

Really good fun, with some complex levels stuff and overhead walkways. Lost a minute at #5 looking one level too low before I realised. Apart from that, reasonably good.

First run since the JK Sprint 2 weeks ago. Still not completely got rid of the remnants of the cold, but I was able to run OK.

http://www.noroc.routegadget.co.uk/rg2/#95&route=5...

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