Training Log Archive: martin(uk)In the 30 days ending Sep 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Sep 30, 2017 #
Orienteering race 14:51 [3] 3.37 km (4:24 / km) +20m 4:17 / km
Not a difficult course. Cruised round for comfortable qualification.
http://www.boc.routegadget.co.uk/rg2/#27&route=501...
Orienteering 16:36 [3] 3.59 km (4:38 / km) +30m 4:27 / km
Fairly scrappy, lost time on several legs. Running fast enough to still be in 3rd place at the penultimate control, but then took the wrong route to the last control and dropped to 5th.
http://www.boc.routegadget.co.uk/rg2/#28&route=501...
Sunday Sep 24, 2017 #
Orienteering race 59:41 [3] 7.72 km (7:44 / km) +80m 7:21 / km
One 4 min mistake at #12. Without that I'd have won. Doh! (Though perhaps others could also say the same - that control seems to have cost several people several minutes...)
http://www.basoc.routegadget.co.uk/rg2/#45&route=5...
Saturday Sep 23, 2017 #
Orienteering race 36:25 [3] 5.54 km (6:35 / km) +35m 6:22 / km
Running 7:33 [3] 1.14 km (6:36 / km) +8m 6:22 / km
Orienteering race 16:08 [3] 3.05 km (5:17 / km) +2m 5:16 / km
A bit hesitant on leg #1, as I hadn't expected to have to run straight into some green woods, but then got into the map and enjoyed the course.
http://www.basoc.routegadget.co.uk/rg2/#44&route=5...
Sunday Sep 17, 2017 #
Running 13:12 [3] 2.01 km (6:34 / km) +17m 6:19 / km
Orienteering race 1:08:57 [3] 10.71 km (6:26 / km) +226m 5:50 / km
Reasonably good technical run. Found it tough physically.
http://www.aire.routegadget.co.uk/rg2/#134&route=5...
Saturday Sep 16, 2017 #
Running 7:01 [3] 1.19 km (5:55 / km) +35m 5:10 / km
Running 5:08 [3] 0.92 km (5:37 / km) +10m 5:19 / km
Running race 19:07 [3] 4.95 km (3:52 / km) +63m 3:38 / km
Another "not quite sub-19" effort.
Sunday Sep 10, 2017 #
Orienteering 8:42 1.12 km (7:45 / km)
ahr:142 max:165
Orienteering 6:02 1.17 km (5:10 / km) +1m 5:09 / km
ahr:161 max:173
Orienteering 5:14 0.98 km (5:19 / km)
ahr:161 max:171
Running 8:32 1.54 km (5:33 / km) +6m 5:27 / km
ahr:137 max:148
Orienteering 4:27 0.91 km (4:53 / km) +1m 4:51 / km
ahr:170 max:174
Running 22:51 [3] 3.68 km (6:13 / km) +8m 6:09 / km
Running 15:20 [3] 1.98 km (7:44 / km) +16m 7:26 / km
Saturday Sep 9, 2017 #
Running 4:35 0.54 km (8:33 / km)
ahr:123 max:133
Orienteering race 42:09 9.33 km (4:31 / km) +89m 4:19 / km
ahr:174 max:182
Tried to run a technically clean race and avoid mistakes, rather than pushing too hard. Did that pretty well, but got beaten by Richard B who was perhaps running faster.
http://www.slow.routegadget.co.uk/rg2/#173&route=3...
Sunday Sep 3, 2017 #
Orienteering race 49:12 9.31 km (5:17 / km) +131m 4:56 / km
ahr:166 max:177
Felt a bit tired after yesterday's Parkrun, and my head was all over the place having spent the first half of the morning running the computing team.
http://www.syo.routegadget.co.uk/rg2/#150&route=50...
Saturday Sep 2, 2017 #
Running race 19:05 4.98 km (3:50 / km) +62m 3:37 / km
ahr:170 max:180
A bit quicker than last week, but still not quite sub-19.