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Training Log Archive: martin(uk)

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Running9 6:13:37 29.61(12:37) 47.65(7:50) 913
  Orienteering4 2:37:46 17.92(8:48) 28.84(5:28) 357
  Total12 8:51:23 47.52(11:11) 76.48(6:57) 1271
  [1-5]7 5:46:45

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Thursday Sep 29, 2016 #

5 PM

Running 55:39 [3] 9.06 km (6:08 / km) +108m 5:48 / km

Tuesday Sep 27, 2016 #

6 PM

Running 1:13:39 [3] 7.86 km (9:22 / km) +101m 8:49 / km

Sunday Sep 25, 2016 #

12 PM

Running 18:51 intensity: (6:46 @1) + (11:59 @2) + (6 @3) 1.69 km (11:11 / km) +128m 8:06 / km
ahr:131 max:156

Orienteering 57:45 intensity: (33 @1) + (4:49 @2) + (49:30 @3) + (2:53 @4) 8.11 km (7:07 / km) +265m 6:07 / km
ahr:164 max:172

Saturday Sep 24, 2016 #

2 PM

Running 32:22 [3] 1.9 km (17:01 / km) +86m 13:53 / km

Thursday Sep 15, 2016 #

7 PM

Running 33:56 intensity: (2 @0) + (29:57 @1) + (3:57 @2) 4.12 km (8:14 / km) +73m 7:34 / km
ahr:115 max:136

Sunday Sep 11, 2016 #

9 AM

Orienteering race 23:40 intensity: (1 @0) + (27 @1) + (2:57 @2) + (16:12 @3) + (4:03 @4) 5.36 km (4:25 / km) +12m 4:22 / km
ahr:164 max:177


Soho course B - Splits

Saturday Sep 10, 2016 #

11 AM

Orienteering race 50:59 intensity: (3 @0) + (41 @1) + (11:03 @2) + (33:52 @3) + (5:20 @4) 10.16 km (5:01 / km) +12m 4:59 / km
ahr:162 max:172


Rotherhithe course 5 - Men's Vets - Splits

Friday Sep 9, 2016 #

7 PM

Orienteering race 25:22 [0] 5.21 km (4:52 / km) +68m 4:34 / km

Thursday Sep 8, 2016 #

7 AM

Running 36:15 [0] 5.09 km (7:08 / km) +104m 6:28 / km

Sunday Sep 4, 2016 #

8 AM

Running 40:55 [0] 4.34 km (9:26 / km) +96m 8:30 / km

Saturday Sep 3, 2016 #

7 AM

Running 42:10 [0] 7.95 km (5:18 / km) +121m 4:56 / km

Friday Sep 2, 2016 #

3 PM

Running 39:50 [0] 5.64 km (7:04 / km) +97m 6:30 / km

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