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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Orienteering7 4:11:16 25.33(9:55) 40.76(6:10) 672
  Running6 2:38:13 17.15(9:13) 27.6(5:44) 437
  Total11 6:49:29 42.48(9:38) 68.36(5:59) 1109
  [1-5]10 6:29:54

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Wednesday Jun 29, 2016 #

5 AM

Running 44:12 intensity: (5 @0) + (6:34 @1) + (37:33 @2) 7.72 km (5:43 / km) +91m 5:24 / km
ahr:137 max:158

Saturday Jun 25, 2016 #

11 PM

Orienteering race 58:40 intensity: (2 @0) + (1:30 @1) + (56 @2) + (19:37 @3) + (36:35 @4) 8.88 km (6:36 / km) +288m 5:41 / km
ahr:168 max:177

Sunday Jun 19, 2016 #

3 PM

Running 39:51 intensity: (3 @0) + (1:16 @1) + (36:13 @2) + (2:19 @3) 7.14 km (5:35 / km) +93m 5:15 / km
ahr:144 max:163

Saturday Jun 18, 2016 #

9 AM

Running 19:15 [0] 4.92 km (3:55 / km) +68m 3:40 / km

Sunday Jun 12, 2016 #

12 PM

Orienteering race 42:36 intensity: (21 @1) + (12:54 @2) + (15:52 @3) + (13:29 @4) 5.26 km (8:06 / km) +106m 7:22 / km
ahr:163 max:177

Saturday Jun 11, 2016 #

Event: British Sprint Championships
 
11 AM

Orienteering race 16:10 intensity: (10 @1) + (36 @2) + (3:10 @3) + (12:14 @4) 3.56 km (4:33 / km) +12m 4:28 / km
ahr:170 max:177

3 PM

Orienteering race 17:25 intensity: (11 @1) + (28 @2) + (3:19 @3) + (13:27 @4) 3.73 km (4:40 / km) +7m 4:38 / km
ahr:171 max:178

Thursday Jun 9, 2016 #

6 PM

Running 44:02 intensity: (8 @0) + (18:48 @1) + (25:03 @2) + (3 @3) 6.41 km (6:52 / km) +144m 6:11 / km
ahr:132 max:159

Sunday Jun 5, 2016 #

Event: SYO Sprint (YUL)
 
11 AM

Running 2:52 intensity: (44 @1) + (2:05 @2) + (3 @3) 0.52 km (5:28 / km)
ahr:131 max:149

Orienteering race 26:03 intensity: (38 @1) + (1:04 @2) + (13:36 @3) + (10:45 @4) 5.57 km (4:41 / km) +32m 4:33 / km
ahr:167 max:173

1 PM

Orienteering race 21:01 intensity: (33 @1) + (1:11 @2) + (3:35 @3) + (15:42 @4) 4.34 km (4:50 / km) +20m 4:44 / km
ahr:170 max:179

Saturday Jun 4, 2016 #

Event: CompassSport Cup Heat
 
11 AM

Running 8:01 intensity: (2 @0) + (4:56 @1) + (3:03 @2) 0.89 km (9:02 / km) +41m 7:20 / km
ahr:125 max:158

Orienteering race 1:09:21 intensity: (17 @1) + (3:41 @2) + (50:24 @3) + (14:59 @4) 9.42 km (7:22 / km) +207m 6:38 / km
ahr:166 max:175

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