Training Log Archive: martin(uk)

Orienteering race 1:19:38 10.65 km (7:28 / km) +314m 6:31 / km
ahr:166 max:177

Running 41:59 7.32 km (5:44 / km) +215m 5:00 / km
ahr:159 max:172

Running 2:48
ahr:92 max:107

Running 16:14
ahr:133 max:150

Running race 20:45 4.91 km (4:14 / km) +60m 3:59 / km
ahr:165 max:178

Running 19:55 3.7 km (5:23 / km) +31m 5:10 / km
ahr:142 max:152

Running 3:41 0.48 km (7:40 / km) +8m 7:05 / km
ahr:132 max:147

Orienteering race 1:27:41 9.14 km (9:36 / km) +221m 8:34 / km
ahr:157 max:170

Orienteering race 43:58 8.24 km (5:20 / km) +138m 4:55 / km
ahr:171 max:178

Orienteering race 55:16 11.24 km (4:55 / km) +66m 4:47 / km
ahr:168 max:175

Orienteering race 1:12:57 8.3 km (8:47 / km) +294m 7:28 / km
ahr:163 max:173

Orienteering race 39:20 4.67 km (8:26 / km) +112m 7:31 / km
ahr:168 max:173