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Training Log Archive: martin(uk)

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Running11 8:15:00 51.96(9:32) 83.62(5:55) 1580
  Total11 8:15:00 51.96(9:32) 83.62(5:55) 1580
  [1-5]10 7:04:28

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Sunday Apr 27, 2014 #

1 PM

Running 1:06:34 intensity: (2:34 @1) + (1:04:00 @2) 11.77 km (5:39 / km) +305m 5:00 / km
ahr:144 max:157

Monday Apr 21, 2014 #

10 AM

Running 44:42 intensity: (2 @0) + (21 @1) + (1:24 @2) + (41:39 @3) + (1:16 @4) 7.19 km (6:13 / km) +146m 5:39 / km
ahr:164 max:172

Sunday Apr 20, 2014 #

1 PM

Running 13:51 intensity: (2 @0) + (10:32 @1) + (3:17 @2) 2.16 km (6:25 / km) +9m 6:17 / km
ahr:122 max:135

Running 1:16:09 intensity: (1 @0) + (29 @1) + (40:51 @2) + (34:48 @3) 11.78 km (6:28 / km) +221m 5:55 / km
ahr:158 max:168

Saturday Apr 19, 2014 #

1 PM

Running 1:05:13 [0] 10.93 km (5:58 / km) +185m 5:30 / km

Friday Apr 18, 2014 #

3 PM

Running 14:26 intensity: (2 @0) + (5 @1) + (23 @2) + (26 @3) + (11:33 @4) + (1:57 @5) 3.21 km (4:30 / km) +50m 4:10 / km
ahr:176 max:183

Tuesday Apr 15, 2014 #

7 PM

Running 41:30 intensity: (1:04 @0) + (1:40 @1) + (38:24 @2) + (22 @3) 6.99 km (5:56 / km) +158m 5:20 / km
ahr:145 max:163

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Saturday Apr 12, 2014 #

12 PM

Running 23:30 intensity: (15 @0) + (6 @1) + (13:42 @2) + (9:13 @3) + (14 @4) 4.78 km (4:55 / km) +90m 4:30 / km
ahr:157 max:170

Sunday Apr 6, 2014 #

1 PM

Running 1:16:30 intensity: (2 @0) + (3:14 @1) + (1:07:11 @2) + (6:03 @3) 12.72 km (6:01 / km) +213m 5:33 / km
ahr:147 max:166

Saturday Apr 5, 2014 #

12 PM

Running 19:07 intensity: (1 @0) + (3:16 @1) + (2:19 @2) + (3:20 @3) + (10:11 @4) 3.3 km (5:48 / km) +61m 5:18 / km
ahr:157 max:177

2 PM

Running 23:27 intensity: (1:55 @1) + (2:16 @2) + (1:37 @3) + (17:03 @4) + (36 @5) 4.06 km (5:46 / km) +67m 5:20 / km
ahr:167 max:180

Wednesday Apr 2, 2014 #

7 PM

Running 17:39 intensity: (3:50 @0) + (1:51 @1) + (11:58 @2) 2.41 km (7:20 / km) +38m 6:47 / km
ahr:140 max:159

Running 12:22 intensity: (47 @1) + (2:43 @2) + (6:03 @3) + (2:49 @4) 2.32 km (5:20 / km) +37m 4:56 / km
ahr:159 max:174

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