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Training Log Archive: martin(uk)

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Running4 2:29:13 18.77(7:57) 30.2(4:56) 371
  Total4 2:29:13 18.77(7:57) 30.2(4:56) 371
  [1-5]4 2:29:09

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Saturday Nov 9, 2013 #

2 PM

Running 46:39 intensity: (1 @0) + (36 @1) + (2:06 @2) + (40:49 @3) + (3:07 @4) 10.39 km (4:29 / km) +61m 4:22 / km
ahr:164 max:175

Sunday Nov 3, 2013 #

9 AM

Running 41:56 intensity: (1 @0) + (9 @1) + (21 @2) + (1:10 @3) + (39:38 @4) + (37 @5) 8.19 km (5:07 / km) +115m 4:47 / km
ahr:174 max:181

Saturday Nov 2, 2013 #

10 AM

Running 34:46 intensity: (2 @0) + (13 @1) + (25 @2) + (6:22 @3) + (26:18 @4) + (1:26 @5) 6.04 km (5:45 / km) +134m 5:11 / km
ahr:172 max:186

Friday Nov 1, 2013 #

Event: Rome Orienteering MEeting 2013
 
4 PM

Running 25:52 intensity: (7 @1) + (16 @2) + (14 @3) + (7:18 @4) + (17:57 @5) 5.59 km (4:38 / km) +61m 4:23 / km
ahr:180 max:185

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