Training Log Archive: martin(uk)In the 30 days ending Jun 30, 2008:
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Sunday Jun 29, 2008 #
Orienteering race 18:00 [5] 2.6 km (6:55 / km)
WMOC Sprint Qualification, Leiria. Course started inside the castle, so the first few controls were very challenging with concentric uncrossable walls, steps & passages. Street section was then easy, apart from the tricky control near the underground car park. Qualified comfortably.
Saturday Jun 28, 2008 #
Event: WMOC 2008
Sunday Jun 22, 2008 #
Running race 38:00 [4] 10.0 km (3:48 / km)
(injured)
Railsport Games in Blackpool, 10km road race. Heel still sore, but I wanted to run to test it, so I know what chance I've got of running hard on it next Sunday at WMOC sprint. It was sore, but just about ok. Time was slow, because of the blustery wind. 4th place, and 1st Vet 40+, about a minute behind the race winner.
Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
warm up/down.
Saturday Jun 14, 2008 #
Cycling race 1:59:00 [4]
MTBO on Cannock Chase. 40 mins of MTBO, followed by the remainder of 2 hours as a Trailquest score event. Great tracks, great weather, nice bike (thanks to Richard).
Orienteering race 30:00 [1]
(injured)
Lichfield city race. Mostly at walking pace, carrying drinks for the mobile drinks controls (we did it as an Alc-O). Part one of Nick's stag night... I think I won the run in split though, even with a bruised heel.
Sunday Jun 8, 2008 #
Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km
(injured)
Control hanging and checking at Beeley. Forest was thick, heel hurt a lot, so I was really cautious. A very hot day, but probably not as hot as Portugal will be...
Saturday Jun 7, 2008 #
Track race 13:00 [4] 3.4 km (3:49 / km)
(injured)
Athletics match at Doncaster. Bruised heel was still really sore, so I left it till the day to decide whether or not to run. Opted out of the 110H (too much risk of bashing it again) but ran the 400H and the 3k SC. Finshed the 400H in a sprint with another runner, and that hurt a lot. Took the SC much steadier, but still managed 2nd place of the B string runners.
400H = 62.3 (PB!)
3kSC = 11:34.8 (PW)
400H = 62.3 (PB!)
3kSC = 11:34.8 (PW)
Track warm up/down 15:00 [1] 2.0 km (7:30 / km)
warm up / down
Tuesday Jun 3, 2008 #
Note
(injured)
A week after I bruised my heel, and I'm still hobbling badly. Hopefully it'll be ok by the weekend, as I'm supposed to be running athletics at Doncaster.
Had an interesting chat with David May at the BOF Board about WMOC in Portugal. He's IOF advisor for the whole event. Less than 4 weeks till it starts now.
Had an interesting chat with David May at the BOF Board about WMOC in Portugal. He's IOF advisor for the whole event. Less than 4 weeks till it starts now.
C • WMOC 2
Sunday Jun 1, 2008 #
Orienteering 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km
(injured)
Checking control sites with Al Buckley in Beeley, for the event next weekend.