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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Running5 2:34:58 18.68(8:18) 30.07(5:09) 550
  Orienteering2 2:20:55 13.5(10:26) 21.73(6:29) 312
  Total6 4:55:53 32.19(9:12) 51.8(5:43) 862
  [1-5]6 4:55:40

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Sunday Feb 28, 2016 #

12 PM

Orienteering race 1:05:55 intensity: (2 @0) + (15 @1) + (54 @2) + (50:18 @3) + (14:26 @4) 12.36 km (5:20 / km) +129m 5:04 / km
ahr:167 max:173

Running 6:04 intensity: (1 @0) + (1:31 @1) + (4:32 @2) 0.93 km (6:30 / km)
ahr:132 max:140

Saturday Feb 27, 2016 #

8 PM

Orienteering race 1:15:00 intensity: (1:25 @1) + (23:32 @2) + (43:27 @3) + (6:36 @4) 9.37 km (8:00 / km) +183m 7:17 / km
ahr:161 max:177

Saturday Feb 20, 2016 #

1 PM

Running 25:26 intensity: (12 @1) + (17:04 @2) + (7:30 @3) + (34 @4) + (6 @5) 4.2 km (6:03 / km) +118m 5:19 / km
ahr:154 max:182

Sunday Feb 14, 2016 #

3 PM

Running 40:01 intensity: (2 @0) + (45 @1) + (30:16 @2) + (8:58 @3) 7.25 km (5:31 / km) +179m 4:55 / km
ahr:151 max:165

Sunday Feb 7, 2016 #

1 PM

Running 1:03:33 intensity: (5 @0) + (9 @1) + (48:50 @2) + (14:27 @3) + (2 @4) 12.69 km (5:01 / km) +186m 4:40 / km
ahr:156 max:175

Saturday Feb 6, 2016 #

9 AM

Running 19:54 intensity: (3 @0) + (2:48 @1) + (45 @2) + (3:49 @3) + (12:29 @4) 5.0 km (3:59 / km) +67m 3:44 / km
ahr:162 max:178

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