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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Orienteering4 4:29:51 21.98(12:17) 35.37(7:38) 563
  Running2 4:24:02 20.49(12:53) 32.97(8:00) 764
  Total6 8:53:53 42.47(12:34) 68.34(7:49) 1327
  [1-5]6 8:34:57

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Sunday Feb 25, 2018 #

12 PM

Orienteering 52:10 intensity: (17 @0) + (10 @1) + (19 @2) + (1:49 @3) + (46:54 @4) + (2:41 @5) 9.29 km (5:37 / km) +33m 5:31 / km
ahr:166 max:174

Pembrey National Event

http://www.sboc.routegadget.co.uk/rg2/#18&route=50...

Saturday Feb 24, 2018 #

8 PM

Orienteering 1:10:29 intensity: (18 @0) + (3 @1) + (16 @2) + (1:41 @3) + (59:44 @4) + (8:27 @5) 10.03 km (7:02 / km) +93m 6:43 / km
ahr:166 max:175

British Nights

http://www.sboc.routegadget.co.uk/rg2/#17&route=50...

Sunday Feb 18, 2018 #

12 PM

Orienteering 39:16 intensity: (14 @0) + (18 @1) + (29 @2) + (1:19 @3) + (27:52 @4) + (9:04 @5) 5.99 km (6:33 / km) +75m 6:10 / km
ahr:168 max:181

Tankersley YHOA Superleague. Brown. 3rd.

Mostly good, but dissapointing to bin 2.5 minutes on one control (#13) with a parallel error (looking along the wrong ridge of hills). Had I not done that, I'd have won the course.

http://www.syo.routegadget.co.uk/rg2/#161&route=50...

Sunday Feb 11, 2018 #

11 AM

Running 1:11:45 intensity: (59 @0) + (1:38 @1) + (8:52 @2) + (56:45 @3) + (3:31 @4) 7.49 km (9:35 / km) +283m 8:04 / km
ahr:145 max:169

Swarthghyll to Dodd Hill.

Saturday Feb 10, 2018 #

11 AM

Running 1:39:59 intensity: (2:46 @0) + (6:55 @1) + (36:35 @2) + (48:22 @3) + (5:21 @4) 14.54 km (6:53 / km) +201m 6:26 / km
ahr:141 max:164

Rob's 40th birthday weekend.

Swarthghyll Farm to Horton in Ribblesdale.

Running 1:32:18 intensity: (1:33 @0) + (9:16 @1) + (31:08 @2) + (48:10 @3) + (2:11 @4) 10.95 km (8:26 / km) +280m 7:28 / km
ahr:141 max:159

Rob's 40th birthday weekend

Ribblehead to Swarthghyll Farm.

Sunday Feb 4, 2018 #

11 AM

Orienteering 47:52 intensity: (6:29 @0) + (8:13 @1) + (18:12 @2) + (14:42 @3) + (16 @4) 3.81 km (12:33 / km) +138m 10:38 / km
ahr:132 max:158

Control site checking on Burbage.

Orienteering 1:00:04 intensity: (6:20 @0) + (11:20 @1) + (12:27 @2) + (26:03 @3) + (3:54 @4) 6.24 km (9:38 / km) +224m 8:10 / km
ahr:136 max:159

Control site checking on Burbage.

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