In the 28 days ending Feb 28, 2014:
Running 56:31 intensity: (3 @0) + (20 @1) + (2:00 @2) + (36:16 @3) + (17:52 @4) 9.19 km (6:09 / km) +188m 5:35 / km ahr:167 max:179
Running 1:06:08 intensity: (2 @0) + (43 @1) + (5:56 @2) + (16:48 @3) + (41:53 @4) + (46 @5) 9.72 km (6:48 / km) +235m 6:04 / km ahr:169 max:181
Running 41:41 intensity: (2 @0) + (7:41 @1) + (2:47 @2) + (12:43 @3) + (18:13 @4) + (15 @5) 4.55 km (9:09 / km) +117m 8:07 / km ahr:159 max:181
Running 1:05:39 [0] 7.87 km (8:20 / km) +247m 7:13 / km
Running 47:55 intensity: (3:39 @1) + (31:27 @2) + (11:45 @3) + (1:04 @4) 8.65 km (5:32 / km) +197m 4:58 / km ahr:150 max:171
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