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Training Log Archive: martin(uk)

In the 1 days ending Oct 25:

activity # timemileskm+m
  Cycling2 3:35:15 60.05(3:35) 96.64(2:14) 851
  Total2 3:35:15 60.05(3:35) 96.64(2:14) 851
  [1-5]1 1:28:02

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Su

Sunday Oct 25 #

8 AM

Cycling 2:08:02 intensity: (40:00 @0) + (59:00 @1) + (25:00 @2) + (4:02 @3) 70.1 km (1:50 / km) +622m 1:45 / km
ahr:121 max:150

Z Tire Bouchon
1 PM

Cycling 1:27:13 [0] 26.54 km (3:17 / km) +229m 3:09 / km

Round the reservoirs with Lesley. Except that Lesley's seat post broke, so we switched bikes and I rode hers back without a saddle.

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