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Training Log Archive: martin(uk)

In the 1 days ending Oct 23:

activity # timemileskm+m
  Cycling2 3:18:33 63.01(3:09) 101.4(1:57) 1116
  Total2 3:18:33 63.01(3:09) 101.4(1:57) 1116
  [1-5]2 3:08:33

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Fr

Friday Oct 23 #

7 AM

Cycling 1:05:00 [3] 27.0 km (2:24 / km) +396m 2:15 / km

Z
6 PM

Cycling race 2:13:33 intensity: (10:00 @0) + (15:00 @1) + (45:51 @2) + (56:43 @3) + (5:59 @4) 74.4 km (1:48 / km) +720m 1:43 / km
ahr:127 max:164

Z Big Foot Hills race

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