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Training Log Archive: martin(uk)

In the 1 days ending Oct 21:

activity # timemileskm+m
  Cycling2 2:19:17 40.89(3:24) 65.8(2:07) 618
  Total2 2:19:17 40.89(3:24) 65.8(2:07) 618
  [1-5]2 1:09:17

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We

Wednesday Oct 21 #

7 AM

Cycling 1:05:17 intensity: (20:00 @0) + (27:00 @1) + (14:01 @2) + (4:16 @3) 28.5 km (2:17 / km) +72m 2:16 / km
ahr:116 max:156

Z Mike Sprints
6 PM

Cycling 1:14:00 intensity: (50:00 @0) + (20:00 @1) + (3:00 @2) + (1:00 @3) 37.3 km (1:59 / km) +546m 1:51 / km
ahr:118 max:153

Z

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