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Training Log Archive: martin(uk)

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Cycling1 1:39:38 29.64(3:22) 47.7(2:05) 988
  Total1 1:39:38 29.64(3:22) 47.7(2:05) 988
  [1-5]1 1:24:38

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Su

Sunday Oct 18, 2020 #

1 PM

Cycling race 1:39:38 intensity: (15:00 @0) + (2:00 @1) + (20:41 @2) + (57:36 @3) + (4:21 @4) 47.7 km (2:05 / km) +988m 1:54 / km
ahr:130 max:165

Z Surrey Hills race

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