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Training Log Archive: martin(uk)

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Cycling1 45:25 19.32(2:21) 31.1(1:28) 183
  Total1 45:25 19.32(2:21) 31.1(1:28) 183

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Th

Thursday Oct 15, 2020 #

7 PM

Cycling race 45:25 intensity: (1:00 @1) + (9:22 @2) + (28:49 @3) + (6:14 @4) 31.1 km (1:28 / km) +183m 1:25 / km
ahr:115 max:166

Z TTT

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