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Training Log Archive: martin(uk)

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Cycling1 55:20 18.7(2:58) 30.1(1:50) 263
  Total1 55:20 18.7(2:58) 30.1(1:50) 263
  [1-5]1 40:20

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Fr

Friday Oct 9, 2020 #

7 AM

Cycling 55:20 intensity: (15:00 @0) + (32:00 @1) + (8:20 @2) 30.1 km (1:50 / km) +263m 1:46 / km
ahr:117 max:135

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