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Training Log Archive: martin(uk)

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Cycling2 2:10:58 46.17(2:50) 74.3(1:46) 753
  Total2 2:10:58 46.17(2:50) 74.3(1:46) 753
  [1-5]2 1:23:08

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We

Wednesday Oct 7, 2020 #

7 AM

Cycling 1:06:42 intensity: (46:00 @0) + (15:00 @1) + (3:52 @2) + (1:50 @3) 30.3 km (2:12 / km) +398m 2:04 / km
ahr:104 max:152

Z Mike Sprints
7 PM

Cycling race 1:04:16 intensity: (1:50 @0) + (3:16 @1) + (31:10 @2) + (27:30 @3) + (30 @4) 44.0 km (1:28 / km) +355m 1:24 / km
ahr:135 max:161

Z Race

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