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Training Log Archive: martin(uk)

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Cycling1 1:12:15 21.31(3:23) 34.3(2:06) 84
  Total1 1:12:15 21.31(3:23) 34.3(2:06) 84
  [1-5]1 16:29

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We

Wednesday Sep 30, 2020 #

7 AM

Cycling 1:12:15 intensity: (55:46 @0) + (12:29 @1) + (2:40 @2) + (1:20 @4) 34.3 km (2:06 / km) +84m 2:05 / km
ahr:108 max:150

Z with Mike, Sprints

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