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Training Log Archive: martin(uk)

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Cycling1 1:06:15 24.98(2:39) 40.2(1:39) 234
  Total1 1:06:15 24.98(2:39) 40.2(1:39) 234
  [1-5]1 1:02:15

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Mo

Monday Sep 28, 2020 #

5 PM

Cycling 1:06:15 intensity: (4:00 @0) + (4:00 @1) + (10:07 @2) + (47:27 @3) + (41 @4) 40.2 km (1:39 / km) +234m 1:36 / km
ahr:136 max:162

Z - France race. New FTP=295W.

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