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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Orienteering1 1:15:28 4.73(15:57) 7.61(9:55)
  Total1 1:15:28 4.73(15:57) 7.61(9:55)
  [1-5]1 38:16

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Su

Sunday Sep 27, 2020 #

1 PM

Orienteering 1:15:28 intensity: (37:12 @0) + (23:36 @1) + (14:08 @2) + (32 @3) 7.61 km (9:55 / km)
ahr:113 max:143

South Gare (some sand dunes near Redcar). Traing with JonX, MC, Lesley. Followed by picnic lunch on the beach watching kite surfers.

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