Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering1 45:27 4.78(9:31) 7.69(5:55) 124
  Running1 9:52 0.98(10:07) 1.57(6:17)
  Total1 55:19 5.75(9:37) 9.26(5:58) 124

«»
0:55
0:00
» now
Sa

Saturday Dec 8, 2018 #

10 AM

Running 2:27 [3] 0.43 km (5:41 / km)

Orienteering 45:27 intensity: (22 @3) + (41:40 @4) + (3:25 @5) 7.69 km (5:55 / km) +124m 5:28 / km
ahr:163 max:183

SYO Club Champs, Ecclesall

Running 7:25 intensity: (18 @1) + (1:26 @2) + (4:29 @3) + (1:12 @4) 1.14 km (6:31 / km)
ahr:146 max:160

« Earlier | Later »