Training Log Archive: martin(uk)In the 1 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Event: Castle Vale UKUL 2017 Final
12 PM
Running 3:26 [3] 0.63 km (5:28 / km) +3m 5:21 / km
Orienteering race 41:11 [3] 9.25 km (4:27 / km) +3m 4:27 / km
Castle Vale Urban. UKUL (2017 race re-scheduled due to snow). Men Vet. 6.8km. 1st.
Tried to run the race at a constant pace, rather than what I normally do which is start too fast and then get slower. Was hoping to average 4:30/km, given that the area was dead flat. Seemed to work well. One small error where I nearly ran down the wrong alleyway, but apart from that pretty good. And I ended up with 4:27/km.
http://www.hoc.routegadget.co.uk/rg2/#47&route=500...
Tried to run the race at a constant pace, rather than what I normally do which is start too fast and then get slower. Was hoping to average 4:30/km, given that the area was dead flat. Seemed to work well. One small error where I nearly ran down the wrong alleyway, but apart from that pretty good. And I ended up with 4:27/km.
http://www.hoc.routegadget.co.uk/rg2/#47&route=500...