Training Log Archive: martin(uk)In the 1 days ending Jan 2, 2018:
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Tuesday Jan 2, 2018 #
9 AM
Running 10:23 1.02 km (10:09 / km) +2m 10:03 / km
ahr:113 max:134
Orienteering 39:08 5.09 km (7:41 / km) +107m 6:58 / km
ahr:164 max:175
Big 5 O Week Day 4. Woodbush. M50. 4.3km 180m. 2nd.
A very wet day, and cooler, about 20C. Felt quite like orienteering in the Forest of Dean.
Found the flags OK, though hesitant at times, and possibly a couple of route choice errors. Finally beat Jens and Charlie, but today Dave had a good run, and so I still didn't get a win.
https://drive.google.com/file/d/1y2BlidyMackhcTJ0T...
http://www.rocroutegadget.co.za/gadget/rg2/#53&cou...
A very wet day, and cooler, about 20C. Felt quite like orienteering in the Forest of Dean.
Found the flags OK, though hesitant at times, and possibly a couple of route choice errors. Finally beat Jens and Charlie, but today Dave had a good run, and so I still didn't get a win.
https://drive.google.com/file/d/1y2BlidyMackhcTJ0T...
http://www.rocroutegadget.co.za/gadget/rg2/#53&cou...