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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering1 1:08:57 6.65(10:22) 10.71(6:26) 226
  Running1 13:12 1.25(10:35) 2.01(6:34) 17
  Total1 1:22:09 7.9(10:24) 12.72(6:28) 242

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Su

Sunday Sep 17, 2017 #

11 AM

Running 13:12 [3] 2.01 km (6:34 / km) +17m 6:19 / km

Orienteering race 1:08:57 [3] 10.71 km (6:26 / km) +226m 5:50 / km

Dales Weekend, Malham. Short Brown. 7.8km 325m. 7th.

Reasonably good technical run. Found it tough physically.

http://www.aire.routegadget.co.uk/rg2/#134&route=5...

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