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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Dec 29, 2013:

activity # timemileskm+m
  Orienteering1 30:09 2.75(10:58) 4.42(6:49) 82
  Total1 30:09 2.75(10:58) 4.42(6:49) 82

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Su

Sunday Dec 29, 2013 #

3 PM

Orienteering 30:09 intensity: (54 @1) + (20:25 @2) + (8:50 @3) 4.42 km (6:49 / km) +82m 6:14 / km
ahr:152 max:169

Training map with a few controls. Hit most of them reasonably well, but none of them were especially difficult.

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