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Training Log Archive: Andy Mac

In the 1 days ending Apr 29, 2012:

activity # timemileskm+m
  Walking1 1:17:41 4.55(17:04) 7.32(10:37) 71
  Total1 1:17:41 4.55(17:04) 7.32(10:37) 71
  [1-5]1 5:05

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Su

Sunday Apr 29, 2012 #

11 AM

Walking race (SoSOL 5) 1:17:41 7.32 km (10:37 / km) +71m 10:07 / km
ahr:99 max:119

Did something to my ankle at Ellie's cheilidh last night. Took 2 Iboprofen and walked Blue.
C • Seriously... 3

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