Training Log Archive: BPIn the 7 days ending Oct 24, 2020:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Walking warm up/down (P tread) 10:00 [1] 1.25 km (8:00 / km) +18m 7:28 / km
ahr:109
Strength (P) 20:00 [2]
Strength 30:00 [2]
Running (P tread) 30:00 5.05 km (5:56 / km) +40m 5:43 / km
ahr:137
Jogging warm up/down (P tread) 10:00 1.6 km (6:15 / km) +16m 5:57 / km
ahr:131
Strength (P floor) 20:00 [2]
Hiking (P tread) 20:00 2.4 km (8:20 / km) +80m 7:09 / km
ahr:122
Note